04 Jun RT 069 | Wil Fleming on Developing Explosive Athletes

Wil FlemingThis week’s episode features an awesome interview with Wil Fleming.

Wil is a sports performance coach and co-owner of Force Fitness and Performance in Bloomington, Indiana.

This is a valuable, rapid fire interview discussing how to improve athletic performance with Olympic weightlifting.

Here’s some of what you’ll learn in this week’s show:

  • Why Wil thinks Olympic weightlifting is such a valuable training method for athletes, as well as the general population
  • Ways that weightlifting translates to sports
  • Hear about different styles of weightlifting to help determine what may be the best approach for you
  • How he assesses movement prior to getting started with the barbell lifts
  • Specific tips and tactics to maximize performance
  • The difference between proficiency and mastery
  • How quickly we can be proficient with Olympic weightlifting and the single most important factor
  • His thoughts on high rep weightlifting
  • Is Olympic weightlifting dangerous? – His thoughts
  • The best way to get started
  • And, much more great insight and knowledge from Wil.

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The Rdella Training Podcast is released every Wednesday with valuable training tips and great interviews.

SHOW NOTES:

To find out more about Wil Fleming, check out WilFleming.com.

Here are 2 of the books Wil mentioned in this week’s interview.

Strength and Conditioning: Biological Principles and Practical Applications by Marco Cardinale

Power Training by Robert Dos Remedios

FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.

Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!

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