23 Apr RT 063 | What Is Functional Hypertrophy?
In this week’s show, I’ll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it.
I believe this is a really important training concept to understand and benefit from.
It’s important for athletes and non-athlets and I’ll share with you how to use it to help maximize your physical performance and potential.
Here’s some of what you’ll learn this week:
- What is Functional Hypertrophy (a.k.a. Myofibrillar or Sarcomere hypertrophy)
- How does this differ from Sarcoplasmic Hypertrophy?
- How this will help our training and performance.
- What are the specific benefits?
- The importance of the Type II (fast twitch) muscle fiber
- How we can strategically train and target for Functional Hypertrophy
- And, much more related to strength, performance, and hypertrophy training
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As a reminder, a new episode is released each Wednesday with valuable training tips and great interviews.
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The book I recommended again was “The One Thing” by Gary Keller.
The article I mentioned was How Strong is Strong Enough.
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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below.