02 Jul (VIDEO) Kettlebell Workout: Double Kettlebell Ladder Complex

This short video is a simple, but powerful double kettlebell ladder complex.

Here’s the exercises:

  • Cleans
  • Presses
  • Front Squats

Here’s what you do.

This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest.

So, 1 clean, 1 press, 1 front squat, then 2 cleans, 2 presses, 2 front squats, then 3 cleans, 3 presses, 3 front squats, then REST and repeat for 3-5 rounds.

A really excellent complex that hits your entire body fast.

This may look easier than it is, so try it out and see what you think.

If you like this video, please share it.

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2 Comments
  • Benno
    Posted at 16:31h, 03 July Reply

    Hello Scot,

    This is another great article from you. I learn a lot from your articles. I have never tried this one.
    The sots was also difficult to start. I first succeeded with one kettlebell. I am working up with 2 kettlebells. Thank you for your information.

    Greetings,

    Benno

    • Scott
      Posted at 22:48h, 04 July Reply

      Thanks Benno.
      Make sure to apply the information that applies to your skill level.
      For example, the SOTS press is quite a challenge for most and definitely an advanced progression.
      Train safe, train strong and let me know how I can help.
      Scott

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