02 Jul (VIDEO) Kettlebell Workout: Double Kettlebell Ladder Complex
This short video is a simple, but powerful double kettlebell ladder complex.
Here’s the exercises:
- Front Squats
Here’s what you do.
This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest.
So, 1 clean, 1 press, 1 front squat, then 2 cleans, 2 presses, 2 front squats, then 3 cleans, 3 presses, 3 front squats, then REST and repeat for 3-5 rounds.
A really excellent complex that hits your entire body fast.
This may look easier than it is, so try it out and see what you think.
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