04 Mar RT 109 | Training Setbacks (And Speeding Recovery)

In this short episode, I’ll share some simple key strategies I used to speed recovery after dealing with a training setback this week.

Unfortunately over the last few days, I got hammered with an illness, but was able to bounce back quickly with the simple strategies I share in this week’s episode.

Whether you’re dealing with getting sick, a minor injury, or any training related setback, this simple approach will help you come back strategically for the long term.

Just a few quick tips this week on dealing with adversity, optimizing recovery, and getting back to training.

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.
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