29 Oct RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

RT 90In this week’s episode, I’ll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification.

It was an amazing experience and I’ll tell you all about it in this week’s show.

No matter where you are in your training, I’ll share 5 key lessons that will help you improve your training right now.

What is the StrongFirst kettlebell certification all about? I’ll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose.

Here’s what you’ll learn this week:

  • What is the level 1 and level 2 kettlebell certification?
  • Why the Hardstyle (StrongFirst) training approach makes sense (to me)
  • What makes the StrongFirst community special and unique
  • How this approach goes way beyond kettlebells
  • 5 key learnings from the experience (that you can apply right now in your training)
  • How to constantly “evolve” yourself (with StrongFirst and beyond)
  • Why certifications, workshops, and seminars truly make us better
  • The biggest failure I had in my own training
  • And, much more…

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The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry.

SHOW NOTES:

Things mentioned in this week’s show.

Have you heard about Kettlebell Domination? Go to RdellaTraining.com/dominate for complete information and see if it’s right for you.

Please share this week’s great episode!

Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
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2 Comments
  • Jim Hatcher
    Posted at 20:43h, 29 October Reply

    Great summary Scott. Well done.

    • Scott
      Posted at 20:58h, 30 October Reply

      Thanks Jim!

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