28 Sep RT 183 | The Return (Plus The 5 Things That Will Destroy Your Training)
After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast.
I’m very excited to get the show rolling again with this episode.
In this session, I’ll tell you what I’ve been up to and why I took off for the last 2 months.
I’ll also share 5 major challenges that have put a kink in my training progress. These are common challenges and I’ll share the solutions to get back on track in training and performance.
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Look for a very EXCITING announcement coming soon from Rdella Training!!!
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