Joe De Sena returns to the show this week in "The Return of The Spartan."
Joe's a great man and is now a 3-time guest on the podcast. He's the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur.
There's a lot that I admire about Joe, such as his mental toughness and grit, among many other strengths and attributes.
You'll get some of his latest insights and advice in this rapid-fire session.
Here's a few things you'll hear about:
I've got a HUGE announcement in episode 186 - not to mention it's a cool episode to listen to...
Learn about the project I've been immersed in for the last several months - The Revolution Strong Summit!
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The summit happens November 14th through November the 23rd.
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In this week's session, I'll give you a brief recap of the 4th National Congress of Strength in Italy.
The congress was amazing and I'll tell you about in this week's show.
And, I'll share 3 key takeaways - the 3 simple "transformative" things I've done in recent years that have made all the difference.
This is another short, but important episode you'll want to check out.
I want to keep you in the loop, so in this week's short episode, I'll share the latest happenings and what's going on behind the scenes at RdellaTraining.com.
There's a lot of exciting things going on right now, so I'll tell you about a few of them and where things are headed in the upcoming weeks.
I know this is an important, short episode you'll want to check out.
After a short sabbatical, this episode kicks off theRETURN of The Rdella Training Podcast.
I'm very excited to get the show rolling again with this episode.
In this session, I'll tell you what I've been up to and why I took off for the last 2 months.
I'll also share 5 major challenges that have put a kink in my training progress. These are common challenges and I'll share the solutions to get back on track in training and performance.
In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation.
In addition, I also have a BIG announcement that you'll want to hear about as a valued listener of the RT podcast.
Strength Athletes, Hayden Bowe and Stefanie Cohen, join the podcast this week in phenomenal "live in-person" interview session.
In this session, I sat down with them "LIVE" in South Florida to do this amazing interview.
Hayden and Stefanie have a truly unique approach to training - and performance - as they're successful in both competitive Olympic weightlifting and competitive powerlifting.
You'll hear how they maximize their training approach with The Hybrid Performance Method.
Here's what you'll learn this week:
Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition.
Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes.
She's also the author the innovative new book "ROAR:How To Match Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life."
This session is filled with important training and nutrition nuggets, so you may want to listen through a few times to fully understand.
Here's some of what you'll learn about this week: