04 Nov RT 144 | Functional Hypertrophy Training (FHT)

Back to business this week on the show. This week, I'll tell you about a unique training concept and approach - Functional Hypertrophy Training (FHT). You'll learn what it is, why it's important, and how to use it. This simple approach to training has transformed my philosophy through the years. And, it's the strategy I'll apply for the rest of my life.
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21 Oct RT 143 | 5 Important Things I Did To Get Stronger

In this week's show, I'll tell you about the important things I did to get stronger over the last few years. These 5 things are what took my training, performance, and strength to the next level. Learn about these 5 strength training tips and consider them in your own training to improve results. "Common sense is not always common practice." Be sure to listen to the end of the show for a SPECIAL ANNOUNCEMENT about the podcast. If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.
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30 Sep RT 140 | Mike Robertson – Physical Preparation and The Holistic Athlete

Mike Robertson is this week's featured podcast guest. Mike is one of the most recognized names in the fitness industry and the creator of RobertstonTrainingSystems.com. He's also the co-owner of Indianapolis Fitness and Sports Performance (I-FAST). Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. I'm honored to have Mike on the show this week to discuss his approach to performance training and I know you'll learn a lot in this episode. Here's what you'll hear about in this week's interview:
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23 Sep RT 139 | Ron McKeefery – CEO Strength Coach and A Principle Based Approach

Ron McKeefery, nationally recognized strength and conditioning coach, joins me this week on the show. Coach McKeefery has served at both the professional and collegiate level as a strength coach and is a leader in the area of sports performance. He's also the author of a unique NEW book titled CEO Strength Coach, which is the story about his journey as a strength coach and also a revolutionary guide to "bigger thinking" and becoming your own CEO. You'll hear about the new book and his principles of great coaching and training in the show. Here's more of what you'll learn about in this week's episode:
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09 Sep RT 137 | Dr. Jeremy Koenig – The Future of Fitness and Performance

Dr. Jeremy Koenig, the CEO and founder of Athletigen, is this week's podcast guest. Athletigen is a cutting edge sports performance company that specializes in analyzing our genetics to maximize performance. This is a totally different, innovative, and high science interview this week discussing the latest concepts in the area of genotyping and human potential. The truth is that we barely scratched the surface in this session, but you'll definitely get an inside understanding about the future of performance training, whether you're an athlete, coach, or fitness enthusiast.
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02 Sep RT 136 | Dr. Mike Israetel – Scientific Principles of Strength Training

Dr. Mike Israetel, co-author of Scientific Principles of Strength Training, is this week's podcast guest. Dr. Mike Israetel is a true "strength scientist," athlete, and one of the most brilliant minds in the fitness industry. He co-authored an AMAZING new book that is a "must have" for the serious strength athlete - Scientific Principles of Strength Training. Mike is a college professor in Exercise Science and has coached many athletes including powerlifters, weightlifters, bodybuilders, and others to maximize training and nutrition benefits. His athletic background is that of a completive powerlifter, bodybuilder, and Brazilian Jiu Jitsu grappler, as you'll hear about in this interview. This is an awesome session and a huge honor to have Dr. Israetel join me this week - I'd take out the notepad for this one.
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