From what I’ve seen, there are too many myths, misunderstandings and misconceptions about exercise and training.
There are “gaps” in the understanding of strength training and what it means to optimize health and performance.
So, I designed this website to help “bridge these gaps” and share the truth about strength, performance and injury prevention.
Hey there, my name is Scott Iardella.
I’m a lifter, a coach, and a former “physio” (physical therapist) with a unique perspective on fitness.
This is NOT mainstream.
This website is for you if you want to become the BEST and STRONGEST version of yourself or help those you work with – regardless of age, gender, or experience.
In addition to being the creator of Rdella Training®, I’m also the author of the book, The Edge of Strength.
This is a journey, my friend. You just have to decide whether you’re going to sit in the stands – or get in the game.
It doesn’t matter whether you’re a newbie to the strength game or an advanced lifter or athlete.
Even though I’m an accomplished lifter who’s been training for over 30 years now, in so many ways, I’m still just beginning. That’s because I’m always a student first and I’m always evolving myself – as an athlete and a coach.
I created Rdella Training® specifically for the serious fitness enthusiast, lifter, athlete (*if you lift, you’re an athlete), coach, trainer, or rehabilitation professional.
If you’re new to the site, here’s what you can do next:
Step 1: RdellaTraining.com/join
Step 2: The Rdella Training Podcast
Just to let you know, I focus on a few key areas of training.
I’m not the “jack-of-all-trades.”
Instead, I focus on the strength skills listed below.
These areas are my “wheelhouse” so-to-speak.
These methods are built on the foundations of human movement and the qualities of strength.
I’ve experienced increased strength, power, performance, muscle building, fat loss, mobility and flexibility, high levels of health and energy, and no injuries – through these methods.
And you can too.
Once again, it’s about training stronger, smarter, and better OVER THE LONG TERM.
If you’re looking for “short cuts” and the typical mainstream fitness information – this isn’t the website for you.
To start the conversation or post any question you may have – please go to this page and say “hello” or post your question there:
If you’d like to know more about me, you can read the full story here.
Regardless of the tool I use, I’m a movement teacher and strength coach.
This FREE GUIDE contains the information you need to get up to speed quickly, make better progress, and get on the right track for the long term success.
No hype, No BS, just the most proven methods to:
Here’s some of the great resources available to you.
The Rdella Training Podcast is a weekly fitness podcast that comes out every Wednesday with valuable content for everyone.
I’m so honored to sit down and chat with many “world-class” experts in the industry, so I guarantee you’ll learn a lot from this great FREE resource.
Be sure to subscribe to The Rdella Training Podcast in iTunes to get new episodes as they come out each and every week.
A FEW KEY ARTICLES
Here’s some recent key articles that will definitely help you to get up to speed here in the site. There are many great resources and insights in these articles.
Be sure to check them out.
I want to invite you to get exclusive content not available on this site.
Get updates on new posts, get the latest podcast episodes, and so much more.
You can do this by becoming part of the community and join thousands of subscribers when you go to RdellaTraining.com/join.
I only send out high-quality content and you can unsubscribe at any time.
I hope to see you on the inside so we can continue the journey together.
Let’s connect, you can find, follow, or friend me here: