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Creator of Rdella Training® and Author of the The Edge of Strength.
Do you want to get stronger and continue to improve your training performance?
Do you want to train safer and smarter for the long haul?
Do you really want the best results from your training?
Well, I created the site (and the podcast) specifically for the serious fitness enthusiast, lifter, athlete (*if you lift, you’re an athlete), coach, trainer, or rehabilitation professional.
The site is designed to help you train better, stronger, and safer through my unique approach to strength training.
My approach to strength and performance focuses on 3 main areas.
Can you really combine these methods?
Yes, you can and, in fact, they are very complementary to each other in many ways.
These 3 areas are really what I immerse myself in – and teach to others.
I do other things, but this is what “focus on” – understand what I mean?
I’ve discovered that these training methods provide everything I need – and everything I want.
I’ve experienced increased strength, power, performance, muscle building, fat loss, mobility and flexibility, high levels of health and energy, and no injuries – training the way I do.
Once again, it’s about training stronger, smarter, and better OVER THE LONG TERM.
I can help you fully understand the value of strength and human movement to optimize training and results for the long term.
If you’re looking for “short cuts” and the typical mainstream information – this isn’t the website for you.
A novice exerciser looking for the essential information to maximize your training results.
An experienced coach, trainer, or lifter looking for cutting edge information to help get you to the next level.
This website will help you.
To start the conversation or post a question you have – please go to this page and say hello or post your question:
I’VE MADE MISTAKES.
You see, I’ve been training for a long time and I’ve definitely made some big mistakes along the way. I’ve also had my share of struggles and even had a major injury at one point in my journey.
The point is that I’ve overcame a lot of things to get where I am today.
And, I’ve worked insanely hard to be the best version of myself so that I can help you become the best version of yourself.
One thing I know about you is that you can always train better – no matter whether you’re a novice or advanced.
If you want the truth, there is no such thing at quick fix or short-cut.
I’ve learned what works – and what doesn’t.
We’re all athletes and we all have incredible physical potential, every one of us.
I want to show you the key things I’ve discovered through decades of training.
If you’d like to know more about me, you can read the full story here.
Regardless of the tool, I’m a movement teacher and a strength coach.
Again, the approach here is NOT mainstream.
If you’re committed to constantly improving and maximizing your potential, then you’re in the right spot.
This FREE GUIDE contains the information you need to get up to speed quickly, make better progress, and get on the right track for the long term success.
My approach is built on a foundation of strength, which is what Rdella Training is all about.
No hype, No BS, just the most proven methods to:
Here’s some of the great resources available to you.
The Rdella Training Podcast is a weekly fitness podcast that comes out every Wednesday with valuable content for everyone.
I’m so honored to sit down and chat with many “world-class” experts in the industry, so I guarantee you’ll learn a lot from this great FREE resource.
Here are some podcast episodes I’d recommend to start with to get you going.
RT 132 – The Inner Game (You Vs. You)
RT 121 – How to Get Started Or Progress With Kettlebells
RT 116 – How to Become Unstoppable
RT 112 – Focus, 5 Steps to Massive Results
RT 86 – Bodyweight Training
There are great actionable tips and advice in these shows, so I’d start there. I guarantee they’ll help you out, no matter where you are in yours journey. And if you love the episodes, be sure to subscribe to The Rdella Training Podcast in iTunes to get new episodes as they come out.
Here’s some recent key articles that will definitely help you to get up to speed here in the site. There are many great resources and insights in these articles.
Be sure to check them out.
I want to invite you to get exclusive content not available on this site.
Get updates on new posts, get the latest podcast episodes, and so much more.
You can do this by becoming part of the community and join thousands of subscribers when you go to RdellaTraining.com/join.
I only send out high-quality content and you can unsubscribe at any time.
I hope to see you on the inside so we can continue the journey together.
Let’s connect, you can find, follow, or friend me here: