11 Nov RT 146 | Shawn Stevenson – Simple Ways To Improve Health, Nutrition, and Sleep
Shawn Stevenson, best-selling author, podcaster, and health expert is the featured guest this week on the show.
Shawn is an acclaimed health expert and author of “Sleep Smarter: 21 Proven Tips To Sleep Your Way To A Better Body.”
He’s also the creator of The Model Health Show, a top rated health and fitness podcast in iTunes.
This is a comprehensive, content interview discussing key insights to optimize health.
Here’s what you’ll learn and hear about this week:
- Shawn’s unique story of physical “break down”
- What he did to overcame major physical challenges as a young man
- The 3 major things he did to radically reverse his health issues
- How he started to “shift” his behaviors to optimize health
- The importance of nutrition for “resiliency”
- How he describes his approach to nutrition
- What he experienced when he went “raw vegan” – and why he came back
- The truth about carbs – and why we need to understand insulin
- Understanding “glycogen spillover”
- The many different variables that can determine carb intake
- What he says is the biggest struggle most people have with nutrition
- The benefits of technology today to accelerate our knowledge
- The surprising facts about poor sleep habits
- Understand the glyphatic system and sleep
- A concerning medical condition – Type 3 Diabetes
- Why sleep deprivation wreak havoc on our bodies
- What he says to those who say “I only need a few hours of sleep each night“
- Shawn’s key habits to better sleep
- How to get into “anabolic sleep” – the importance of the morning ritual
- Why a cortisol spike in the morning may not be a bad thing
- Mobility work before bed?
- The importance of the “screen curfew” – and what to do instead
- What frustrates him the most in fitness
- The one big thing to take away from the interview, great closing advice…
- And, final comments about the “caffeine curfew”
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- The Model Health Show in iTunes
- Sleep Smarter: 21 Proven Tips by Shawn Stevenson
- The Calorie Myth
- Move Your DNA
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