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Here’s a list of exciting seminars we’re putting together from Rdella Training®.
All seminars include movement and mobility assessment and progressions to train at the highest level while minimizing risk for injury.
The Rdella Performance Seminar Series.
KETTLEBELL PERFORMANCE (Level 1 and Level 2)
(Level 1 – Fall 2015)
(Level 2 – TBD)
BIGGER, BETTER, STRONGER (Barbell Basics: Squat, Deadlift, Press)
LIFT OFF (Olympic Weightlifting Techniques & Progressions)
DOUBLE IMPACT (Double Kettlebell Advanced Progressions)
To learn more and be notified about these seminars and more, join the community here at RdellaTraining.com/join
To learn about my entire philosophy and methodology to optimize human performance, I strongly encourage you to read my book, The Edge of Strength – now available as a print book and Kindle in Amazon.