RdellaTraining.com | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training

Rdella Performance Seminars

Teaching

Here’s a list of exciting seminars we’re putting together from Rdella Training®.

All seminars include movement and mobility assessment and progressions to train at the highest level while minimizing risk for injury.

The Rdella Performance Seminar Series.

KETTLEBELL PERFORMANCE (Level 1 and Level 2)

(Level 1 – Fall 2015)

(Level 2 – TBD)

CLICK HERE FOR FULL DETAILS

BIGGER, BETTER, STRONGER (Barbell Basics: Squat, Deadlift, Press)

(Early 2016)

LIFT OFF (Olympic Weightlifting Techniques & Progressions)

(Summer 2016)

DOUBLE IMPACT (Double Kettlebell Advanced Progressions)

(Late 2016)

To learn more and be notified about these seminars and more, join the community here at RdellaTraining.com/join

To learn about my entire philosophy and methodology to optimize human performance, I strongly encourage you to read my book, The Edge of Strength – now available as a print book and Kindle in Amazon.



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A 28 Day System For Strength & Performance


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