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Rdella Training – Seminar Series

Seminar

KETTLEBELL PERFORMANCE – Seminar 1


THE FASTEST WAY TO RAPIDLY ACCELERATE YOUR KETTLEBELL SKILLS FOR BETTER RESULTS, PERIOD.

With Scott Iardella, MPT, CSCS, SFGII, FMS

A LIMITED OPPORTUNITY IN THIS 1 DAY SEMINAR AND IMMERSIVE LEARNING EXPERIENCE FOR A HIGH LEVEL OF PERFORMANCE  WITH KETTLEBELLS FOR THE SERIOUS FITNESS ENTHUSIAST

Which of these best describes you?

  1. YOU’RE NEW TO KETTLEBELLS – AND WANT TO LEARN HOW TO GET STARTED THE RIGHT WAY.
  2. YOU’VE BEEN TRAINING WITH KETTLEBELLS – BUT YOU’RE NOT SURE IF YOU’RE USING THEM CORRECTLY AND YOU’RE VERY LIKELY TO BE LIMITING YOUR RESULTS.
  3. YOU’RE EXPERIENCED WITH KETTLEBELLS – BUT COULD STILL BENEFIT FROM THE MOST IMPORTANT TIPS AND TECHNIQUES THAT MAKE ALL THE DIFFERENCE.

No matter where you areif you want to get maximum results from kettlebells – you need join me for this amazing one day fitness and performance experience, guaranteed NOT to disappoint!

Invest in yourself, my friend.

Are you using kettlebells?

Have you learned the proper techniques that really matter?

If you’re using kettlebells – wouldn’t you want to advance with the techniques that matter the most?

This is NOT the typical seminar.

It’s a learning experience you can’t afford to miss.

THE 5 SIMPLE REASONS YOU NEED TO ATTEND:

  • You will learn a ton.
  • You will improve your skills.
  • Your improved skills will lead to improved results.
  • You will learn how to train as efficiently and safely as possible.
  • You will not leave disappointed.
  • I’m going “ALL OUT” to make this an exceptional experience for YOU. (I know, that’s 6 reasons…)

Kettlebells are a different kind of tool. They’re a tool that demands the proper level of instruction to maximize the results.

And, TECHNIQUE is critical.

This seminar will teach you the kettebell fundamentals of Russian style kettlebell training for explosive strength, better movement, and improved mobility and performance.

Again, invest in yourself.

As a Physical Therapist, Strength Coach, Functional Movement Specialist, and Level 2 StrongFirst Kettlebell Certified Instructor, you’ll learn a different perspective with this style for the safest and most effective way to train with kettlebells, so that you optimize your performance and results.

I’m not sure if you’re aware, but the certified, qualified kettlebell instructors in the area are few and far between.

And, I’ll provide one-of-a-kind insights and training perspective that I use in my own training and that blend my unique experiences.

No matter where you are with your kettlebell skills, you’ll be BETTER at the end of this seminar.

If you’ve never had proper kettlebell instruction – you need to be here.

And, if you’re committed to getting better with your kettlebell skills – you need to be here.

KETTLEBELL PERFORMANCE – Seminar 1

Here’s what we’ll cover in this ONE DAY comprehensive seminar:

We’ll start with the WHY – why these exercises make a big difference for any athlete or fitness enthusiast.

You’ll fully understand the benefits and proper progressions that provide the “BIG BANG” results.

MOVEMENT AND MOBILITY:

We’ll spend time covering key movement and mobility techniques that have have been successful in my own programming to set the stage for an optimal training experience.

We’ll cover specific progressions and regressions that are most common.

We’ll cover the most effective and simple movement and mobility exercises that offer the biggest benefits for most people.

You’ll be shocked at the simplicity and effectiveness with the things I cover.

I’ll share specific movement and mobility techniques to enhance training and improve results.

And, we’ll cover key principles to determine what type of movement preparation and mobility program is best for you.

BREATHING TECHNIQUES FOR PERFORMANCE:

Breathing is getting much more attention these days for a reason. Training excellence begins with proper breathing. We’ll make sure to cover the breathing essentials to optimize performance with kettlebells (or any training tool).

These techniques are invaluable to take your training to the next level, as well as train as safely as possible.

THE HIP HINGE:

We’ll start my making sure the “hip hinge” is dialed in. The deadlift iis the essential starting point to learn the hip hinge movement pattern for the kettlebell swing. We’ll cover proper mechanics and patterns to establish the movement.

RUSSIAN KETTLEBELL SWING: 

We’ll spend a lot of time here.

The swing is the foundation. The Hardstyle (or Russian) kettlebell swing is one of the most effective and powerful exercises we have available for any athlete or fitness enthusiast – when it’s performed correctly.

We’ll spend a lot of time covering the 2 hand and 1 hand kettlebell swing for explosive strength, power, conditioning, and athleticism.

TURKISH GET UP:

The Turkish get up (TGU) is one of the most important and amazing exercises for any athlete, fitness enthusiast, or high performer. Frankly, it’s one of the best exercises the most people NEVER do.

We’ll dig deep to learn why this exercise is so valuable and then learn how to perform it in a systematic, step by step approach.

GOBLET SQUAT AND SQUAT VARIATIONS:

The goblet squat is a highly valuable exercise for mobility, strength, and conditioning that has a role in almost any program.

We’ll cover the key mechanical principles to maximize this exercise, as well as some other variations of the squat.

MILITARY PRESS: 

The kettlebell press is not just a shoulder exercise, but a full body lift for strength and stability.

A very effective full body exercise and a very unique press variation unlike any other. You’ll learn why at the seminar.

PROGRAMMING PRINCIPLES:

We’ll also cover how to PROGRAM these exercises for maximum benefit.

*PLUS BONUS CONTENT:

We’re also going to cover a few exercises and techniques that NOBODY talks about.

This will be some super “stealth” stuff that goes completely under the radar, but is HUGELY valuable for mobility, strength, and peak functional or athletic performance.

No matter where you are with your skills – YOU will come away from this with incredible NEW knowledge and techniques you can use right away.

This seminar will be a combination of both LECTURE and PRACTICE at a very deep level.

The lectures will be comprehensive and you will definitely learn a lot.

I’ve been training for over 30 years and have learned from the best in the industry.

I’ll share a different perspective with my background as a PHYSICAL THERAPIST, MOVEMENT TEACHER, and STRENGTH COACH.

If you’re serious about taking your training to a higher level, then this is an exclusive opportunity for you to accelerate your performance and results.

WHEN?

Sunday, September 27th, 2015

9 AM to 4:30 PM

WHERE?

CrossFit Immersion

10850 Wiles Rd. Coral Springs, FL 33076

(Coral Springs is in the Fort Lauderdale, Florida area. It is approximately 20 miles from the Ft. Lauderdale Airport.)

1HSwing500

This dynamic and comprehensive training experience is only $247.

This is an incredible value to learn the best methods and strategies for training with kettlebells.


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WORKSHOP OBJECTIVES:

Participants will learn the most effective and safe techniques to perform the foundational kettlebell exercises to maximize:

  • Performance
  • Strength
  • Conditioning
  • Athleticism
  • Body composition

Each participant will learn the movements properly for maximal training benefit.

This will be a FULL DAY extensive learning and hands-on seminar covering the safe and proper techniques of RUSSIAN style kettlebell training.

***PLEASE NOTE: This is NOT a certification course.

This is a comprehensive training experience taught by a certified kettlebell instructor and performance professional to help you build or refine your kettlebell training and movement skills.

Whether you’re beginner or advanced, each participant will greatly benefit by establishing effective kettlebell movement patterns and skills to maximize results.

LIMITED TO 12 PARTICIPANTS ONLY

I’m limiting this workshop to ONLY 12 people so that each person can get the highest level of personal attention and instruction – from me personally!

One thing I guarantee is that I’ll be sharing a TON of information and training insights based on decades of training experiences and immersive learning.

Again, since space is limited to 12 participants, please do NOT wait to register for this.

Spaces are first come, first served and when they’re filled – that’s it.

SEMINAR REQUIREMENTS:

  • Be open to learning.
  • Be patient. It takes time and practice to perform these exercises correctly, so realize this going into the workshop.
 The training is simple, but not easy.
  • Flat shoes (NOT cushioned sneakers. I will explain why this is a requirement at the seminar)
  • Bring fluids (water to drink)
  • Bring healthy snacks (fruits, nuts, etc) to maintain your energy
  • Be motivated.

CLICK BELOW to register NOW.

Again, this a small group, unique training experience that is guaranteed to be invaluable to your health, fitness, and performance.

DO NOT WAIT TO REGISTER!

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If you have any questions that I can answer for you…

Contact me here.

And, if you don’t feel you benefited from the things we cover, just let me know and I will fully refund your money.

My teaching is extremely comprehensive and I go “all out” to make it an exceptional experience for every participant.

This seminar is designed to make you BETTER, it’s as simple as that.

Guarantee

I hope to meet you and work with you soon.



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