17 May SB 010 | Geoff Neupert: Six Pack Abs, Fat Loss, & Kettlebells (Part I)
Geoff is an internationally recognized strength and conditioning expert and author of the great book “Kettlebell Muscle” and also of the new kindle ebook, “Six Pack Abs 365.”
Geoff is a really awesome guy and has a wealth of knowledge and experience in many different areas.
In Part I of this interview series, you’ll hear about:
- The 4 factors that make kettlebells unique to other training methods
- The hormonal effects of kettlebell training
- How hormones are effected differently in ballistics vs. grinds
- The 2 main reasons people ‘get fat’
- Effects of strength training on women (it’s not what you think)
- You’ll hear about his new book “Six Pack Abs 365” available now on Amazon
- and many more stories Geoff shares about his own journey into kettlebells and fat loss…
To subscribe to the show, click here.
You definitely don’t want to miss this interview as Geoff has too much knowledge to share. Make sure you listen through and take some notes.
There’s always something to learn. Think of this as sort of a “mini course” in kettlebells and fat loss because that’s exactly what it is.
Enjoy the episode.
Also, for the intermediate or advanced kettlebell enthusiast, I highly recommend his great book Kettlebell Muscle: The Secrets of Compound Kettelbell Lifting. Personally, this is one of my favorite programs! It’s amazingly simple and time efficient, but incredibly challenging.
Another one of Geoff’s great products, specifically for fat loss is Kettlebell Express. (Please note, this is my affiliate link for this course, meaning I will receive a small commission if you purchase through this link. You should know that I would never recommend anything I don’t fully endorse, so you have my full recommendation in Geoff’s products.)
We discuss Kettlebell Express and some of his other products in Part II of the interview, coming in the next episode. You’ll definitely want to hear about the benefits of his many different programs in Part II, where we continue to dive deeper into the topic of fat loss.
This is a great interview, so please share, retweet, or pass this along any way you’d like.
And, if you could do me a favor and drop a quick review in iTunes, that would be awesome and greatly appreciated.