11 Jan SB 004 | Best Total Body Exercises

Stealth Body PodcastIn the fourth episode of the Stealth Body Podcast I’ll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program.

These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results.

You’ll hear why I think they are so powerful and effective for fitness and performance training.

Hint: It’s all about the fundamentals!

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Show Notes:

The article I mentioned is The RKC plank.  The great strength training book is Easy Strength by Dan John & Pavel Tsatsouline.

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2 Comments
  • Christopher Battles
    Posted at 01:36h, 12 January Reply

    I am listening to this episode now. I would like to get a kettle ball when I have the funds for one.
    I want to get the quality ones that you link to. The “general” insight is information.
    Thank you sir.

    K, bye

    • Scott
      Posted at 04:46h, 13 January Reply

      Thanks for listening Chris! Let me know if I can help with anything.
      Scott

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