20 Dec SB 002 | The Kettlebell Episode
This is the Kettlebell Episode. In this episode you’ll learn the main benefits of training with kettlebells. I also answer some common questions about kettlebells in this brief introduction to my favorite training method.
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To find a local RKC kettlebell instructor, go to DragonDoor.com. A great kettlebell program for building muscle is Kettlebell Muscle by Geoff Neupert. The other book I mentioned in the Fitness Tip segment is LIve Life Aggressively by Mike Mahler.
That’s it for this episode! Let me know what questions you have or how I can help and I’ll address it on the show.
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