05 Jul Danny And Al Kavadlo – A New System To Get Strong With Calisthenics

(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.”

In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on the topic.

The Kavadlo brothers, Danny and Al, have authored countless books and articles on calisthenics training. You’ll hear how their new resource evolved from their existing body of work and offers something different.

Here’s what you’ll learn this week:

  • Why they are fascinated with calisthenic training
  • Why they decided to focus on calisthenics
  • How they use “technical progressions” to continue to improve
  • How to “quantify” improvement in bodyweight training
  • Benefits of outdoor training
  • How their new book is different from previous work
  • Universal principles of the “warm-up”
  • How their new program is progressed
  • How many reps is at the “upper-end” of calisthenics?
  • Can you really build muscle with calisthenics?
  • What they do for “active recovery” days
  • What is the “calisthenics body?”
  • The “healing powers” of calisthenics
  • Minimum standards to build a resilient body
  • The biggest technique mistake in bodyweight training
  • Examples of their recent training sessions
  • How Danny approaches a “hard” leg day with calisthenics
  • What Danny says are the 2 things required to get results
  • Why the new book is the evolution of their work
  • Who comes to mind when they think of a “strong” person
We have to respect the fundamentals, the basics. - Danny KavadloClick To Tweet

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury preventionLearn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources and giveaways at RdellaTraining.com/join.
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2 Comments
  • Mike Moran
    Posted at 20:34h, 06 July Reply

    Awesome!!! I love this program and I hope more people check out how awesome Al and Danny’s books are.

  • Wade Race
    Posted at 12:14h, 09 August Reply

    I prefer calisthenics and resistance band training almost exclusively because I can train anywhere. I train 6 days a week, bodybuilding style, and let me tell you, no need to go to a gym when you got a pull up bar, a TRX, and some high tension resistance bands!
    To add, the Kavadlo Bros are awesome!

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