10 May One of The Most Resilient Exercises (That Most People Never Do)

(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do.

You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s training approach.

Here’s what you”ll learn this week on the show:

  • What benefits this exercise offers
  • Who benefits the most from this exercise?
  • What I’ve personally experienced in recent weeks
  • How to learn the exercise (big picture)
  • How to easily program the exercise into what you’re doing
  • Next steps and resources

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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