22 Mar RT 202 | How To Get Started With Olympic Weightlifting

In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting.

This valuable framework can also apply to any new skill you want to develop.

I’ll share my story of struggle with getting started with the Olympic lifts and why I think they’re so valuable in the strength and performance equation.

This is a “no-nonsense” guide for skill development and long-term training success.

No man has the right to be an amateur in the matter of physical training. - SocratesClick To Tweet

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Socrates

The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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