22 Mar RT 202 | How To Get Started With Olympic Weightlifting
In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting.
This valuable framework can also apply to any new skill you want to develop.
I’ll share my story of struggle with getting started with the Olympic lifts and why I think they’re so valuable in the strength and performance equation.
This is a “no-nonsense” guide for skill development and long-term training success.No man has the right to be an amateur in the matter of physical training. - SocratesClick To Tweet
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
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SHOW NOTES AND LINKS:
- Olympic Weightlfting For Sports
- Rogue Fitness
- Kettlebell Training And Olympic Weightlifting: An Analysis Of Hip Power
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