Katy-Bowman-3

22 Feb RT 198 | Katy Bowman – Movement Matters, The Science Of Better Movement

Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement.

Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement, alignment, and positioning. She is truly a “movement scientist” committed to improving human health and performance through better movement. Her approach goes way beyond the time spent in the gym, as you’ll learn about.

This session may blow your mind. I’d encourage more than one listen to this episode to fully understand all the great insights she shares.

Here’s what you’ll learn this week on the show:

  • Why she’s so passionate about human movement
  • Differences between movement and exercise – and why she’s a “mover”
  • How she assesses movement (this is outstanding!)
  • Why it’s really about “assessing ourselves”
  • Why our movement goes way beyond exercise training
  • How she defines “good movement” (an analogy)
  • Why movement is truly holistic – and not isolated
  • What book Katy says movement professionals should start with
  • 3 simple steps to improve your movement and minimize static postures
  • Katy discusses a day in her life (a visual display of her day-to-day)
  • How she describes her “mobility” – and what she does to address it
  • How she approaches strength (an uncommon, but effective approach)
  • How she stays up-to-date with the science (this blew my mind)
  • Learn about her latest books
  • What Katy says is the most valuable movement for most people
  • Important, simple, and actionable closing advice

Move more and move more of you. - Katy Bowman Click To Tweet

Please take just a couple of minutes to complete this valuable survey which will help me create the content you want. CLICK HERE TO VIEW THE SURVEY.

If you enjoyed this week’s episode, please drop in a quick review in iTunes.

It’s fast and easy to review the show. To see how to post a review in iTunes, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN ITUNES

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

Have a QUESTION, COMMENT, or SOMETHING to share, please go to the NEW COMMUNITY PAGE – RdellaTraining.com/ask.

The Edge of Strength – is now available in Amazon. If you enjoy the book, please drop your review in Amazon as this helps others discover the book.

Spread the word! Please share this on Facebook, Twitter, or anywhere you’d like.

Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
Tags:
No Comments

Post A Comment


  • Join The Revolution
  • No spam and unsubscribe at any time.

Join the Community and Get Exclusive Content - It's FREE


444 Shares
Tweet
Share443
+11
Pin