13 Nov RT 040 | Answering Your Questions

free-weightsThis episode is dedicated to listener questions.

I recently asked listeners what burning questions they had that I could answer on the podcast and I received some really fantastic responses.

Also, be sure to listen all the way through because I have a special announcement about the RdellaTraining Podcast at the end of this episode.

Here’s what you’ll learn in this podcast session:

  • What you need to know to effectively integrate kettlebells and barbells in your program
  • What to do when your grip fails with the double hand kettlebell swing
  • Is intermittent fasting over-hyped?
  • How to incorporate barbells into your training if you have very limited use with them
  • How should you implement supplemental exercises into your program for the best results
  • How to use kettlebells and barbells to maximize fat loss
  • The biggest training tip that impacted my development

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1Comment
  • Lior
    Posted at 13:20h, 14 November Reply

    Thank you very much Scott for the advice today! In all local commercial gyms I ever visited, both squats and deadlifts are considered “dangerous”. I’d probably be the only one doing deadlifts but your plan sounds great.

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