Podcast

04 Jan Adam Wolf – A Bold, New Perspective In Understanding Human Movement

(#191) Adam Wolf (PT, LMT, FAFS) is this week's featured guest discussing his revolutionary approach to human movement. Adam is a licensed physical therapist, massage therapist, movement teacher, and author of the new book "Real Movement, Perspective on Integrated Motion And Motor Control." In this session, you'll learn about his dynamic, comprehensive, and innovative approach to human movement. If you're a "movement enthusiast" or want to know more about the importance of fundamental human movement, you'll love this episode! Here's some of what you'll hear about:
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14 Dec Aaron Alexander – How To Align Yourself Through Better Movement

(#188) Aaron Alexander is the featured guest this week on the show. This session is "unconventional" and fast-paced as we cover some great topics and practical applications. Aaron is the creator of Align Therapy and a fitness podcaster who's passionate about helping people maximize function and athletic performance through better movement. He's a corrective exercise specialist who's had quite a journey in exercise training and you'll hear his unique approaches to improve movement and performance. Here's some of what you'll hear about this week:
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07 Dec Joe De Sena – The Return Of The Spartan

(#187) Joe De Sena returns to the show this week in "The Return of The Spartan." Joe's a great man and is now a 3-time guest on the podcast. He's the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur. There's a lot that I admire about Joe, such as his mental toughness and grit, among many other strengths and attributes. You'll get some of his latest insights and advice in this rapid-fire session. Here's a few things you'll hear about:
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07 Nov The Revolution Strong Summit

(#186) I've got a HUGE announcement in episode 186 - not to mention it's a cool episode to listen to... Learn about the project I've been immersed in for the last several months - The Revolution Strong Summit! The Revolution Strong Summit unites the industry leaders to educate, inspire, and empower people of all levels and backgrounds in a transformative online experience. The summit happens November 14th through November the 23rd. REGISTER NOW FOR FREE ACCESS and learn from over 30 of the industry leaders.
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02 Nov 3 Secrets From The National Congress Of Strength In Italy

(#185) In this week's session, I'll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I'll tell you about in this week's show. And, I'll share 3 key takeaways - the 3 simple "transformative" things I've done in recent years that have made all the difference. This is another short, but important episode you'll want to check out.
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12 Oct Behind The Scenes (And Current Events)

(#184) I want to keep you in the loop, so in this week's short episode, I'll share the latest happenings and what's going on behind the scenes at RdellaTraining.com. There's a lot of exciting things going on right now, so I'll tell you about a few of them and where things are headed in the upcoming weeks. I know this is an important, short episode you'll want to check out.
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28 Sep The Return (Plus The 5 Things That Will Destroy Your Training)

(#183) I'm back!!! After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast. I'm very excited to get the show rolling again with this episode. In this session, I'll tell you what I've been up to and why I took off for the last 2 months. I'll also share 5 major challenges that have put a kink in my training progress. These are common challenges and I'll share the solutions to get back on track in training and performance.
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A 28 Day System For Strength & Performance


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