Podcast

31 May Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting

(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what's been called "the best biomechanics book for powerlifters ever written." "DCSS, Powerlifting for Power Lifters" is a cutting-edge biomechanics and strength training book written by engineer and Italian strength athlete, Paolo Evangelista. This interview is unlike anything else we've ever done on the show, as the episode is in both English and Italian. Fabio (StrongFirst Master Instructortranslates for Paolo to discuss his brilliant work and ideas on the biomechanics of strength training. Here's what you'll learn about this week:
Read More

24 May The New Chapter In Strength Training

(#210) In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training - and tell you a little about what to expect in the week's ahead on the podcast. This is an important episode to learn about the new focus and core philosophy. As always, you'll still get valuable tips and resources to consider in your training right now. Here's what I cover this week:
Read More

03 May Strength (Book) Club – 3 Must Read Strength And Performance Books

(#208) Welcome to "strength club." In this week's show, I take time out to review 3 recent strength and performance books I've read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode to share my own perspective and key learnings from 3 amazing strength training books. I'll also share specific ideas on how you can become a learning machine and give you my own key takeaways from 3 important books. I'll tell you why these are important additions to your education and development. Please let me know what you think about this episode and post your comments or feedback below as I consider how (and if) I'll do future shows like this.
Read More

26 Apr Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization

(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach, athlete, speaker, writer and now published author - and he'll share everything you need to know about his new book and how this addresses "gaps" in the training library. This is a content-rich session that breaks down specifics on movement assessment and optimization for strength athletes. Here's what you'll learn this week on the show:
Read More

19 Apr Robb Wolf – Deconstructing Why We’re Wired To Eat

(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week's show about optimizing health. Robb was a guest on the show back in 2014 and makes a return visit to discuss his latest concepts on optimizing health through his "4 pillars" approach. You'll hear and learn about his latest book titled Wired To Eat and get specific practical applications to improve health and body composition. Here's what you'll learn this week:
Read More

05 Apr Max Aita – What We Can Learn From The Bulgarian Method

(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and in this session, he brings insights you won't get from anyone else about the key principles of training and performance. This Max is a highly accomplished coach, athlete, weightlifter, and powerlifter who shares incredible knowledge and ideas discussing what we can all learn from the infamous Bulgarian Training Method.
Read More

29 Mar Dr. Aaron Horschig – The Squat Bible, How To Master The Squat

(#203) Dr. Aaron Horschig, author of the new book "The Squat Bible," is the featured guest this week discussing the most debated movement on the planet - the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University - a growing educational website teaching principles of human movement and performance. This is a phenomenal interview with practical, actionable advice for every listener. I'm very excited to share this great session with you as The Squat Bible is on the verge of release! I'm looking forward to the new book and know you'll be as excited about it as I am. Here's what you'll learn this week:
Read More

22 Mar How To Get Started With Olympic Weightlifting

(#202) In this session, I'll share a simple 4 step "framework" for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I'll share my story of struggle with getting started with the Olympic lifts and why I think they're so valuable in the strength and performance equation. This is a "no-nonsense" guide for skill development and long-term training success.
Read More

  • FREE GUIDE!
  • No spam and unsubscribe at any time.

A 28 Day System For Strength & Performance


99 Shares
Tweet
Share98
+11
Pin