Podcast

23 Apr RT 063 | What Is Functional Hypertrophy?

Functional HypertrophyWhat is Functional Hypertrophy and why do we need it? In this week's show, I'll give you a basic introduction to this topic and explain what it is, why we need it, and how to train for it. I believe this is a really important training concept to understand and benefit from. It's important for athletes and non-athlets and I'll share with you how to use it to help maximize your physical performance and potential.
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10 Apr RT 061 | Fat Loss Is Simple

FL MindsetFat Loss is simple if we follow certain principles. When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully. Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss. Keep in mind I said simple, I didn't say easy. In this week's show, I'll tell you the truth about fat loss.
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26 Feb RT 055 | 7 Tips for Injury Prevention

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...

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19 Feb RT 054 | Pat Flynn: Chronicles of Strength

... If you enjoy this episode, please support the show and drop a quick review in iTunes or Stitcher. It’s REALLY easy and it would help a lot. Much appreciated! Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new show is released every Wednesday with...

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A 28 Day System For Strength & Performance


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