Podcast

17 Sep RT 084 | Zach Even-Esh The Encyclopedia of Underground Strength

Zach BannerZach Even-Esh is the author of the NEW book, "The Encyclopedia of Underground Strength and Conditioning." Zach is well known in the fitness industry as he's the Founder of the Underground Strength Gym, Creator of the Underground Strength Coach certification, and he's passionate and authentic in his approach to strength and conditioning. You'll learn all about his great new book and the "Underground" approach to strength training in this "no fluff" interview session.
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10 Sep RT 083 | Brad Schoenfeld on The Science of Muscle Building

BradBannerDr. Brad Schoenfeld is the featured guest and muscle building is our topic this week on the podcast. Brad is known as "the hypertrophy specialist" and is renowned for his knowledge in the area of muscle building. What's interesting about Brad is his unique combination of scientific knowledge and practical application of hypertrophy training. This is an in-depth interview on the latest science in muscle building and you're guaranteed to learn the "real science," not the "bro-science."
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03 Sep RT 082 | Dr. Krista Scott-Dixon Reveals The Truth About Strength Training and Nutrition

KSD BannerDr. Krista Scott-Dixon is this week's guest and she's amazing. She's a "Rock Star" in the fitness industry and you'll learn a ton in this week's session. She believes that good nutrition and movement can transform our health, our communities, and our lives. Krista Scott-Dixon is the current Program Developer and Coaching Coordinator at PrecisionNutrition.com. She's inspired thousands of women to embrace strength training where she writes at stumptuos.com, but her message is for everyone to hear.
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27 Aug RT 081 | Brian St. Pierre of Precision Nutrition

BSPbanner1Brian St. Pierre, MS, RD, CSCS, CISSN, PN1 is this week's guest and we covered many great nutrition topics in this week's podcast. You'll want to listen all the way through as Brian shares great advice on how to optimize nutrition. Brian is a Registered Dietician and has a Master's in Food Science and Human Nutrition, but most importantly he's a wealth of knowledge. He has extensive experience as he worked for Cressey Performance as the head Sports Nutritionist and he currently works closely with Dr. John Berardi at Precision Nutrition.
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20 Aug RT 080 | Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements

Episode 80Dr. Spencer Nadolsky is not your typical physician. He's the medical editor of Examine.com and a licensed practicing board certified family medicine physician. He's also an athlete with a very unique background in various sports, as you'll hear about in this week's show. In this week's show, I spoke to Dr. Nadolsky about training, bodybuilding, CrossFit, nutrition, and supplementation.
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06 Aug RT 078 | 9 Important Recovery Methods (To Optimize Performance)

RecoveryIn this week's show, I'll discuss 9 important recovery methods to improve your training performance and maximize results. We train hard and we want results, but if we aren't recovering properly we're limiting our outcomes. Post workout recovery is one of the most overlooked, but important factors in a successful training program. We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.
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23 Jul RT 076 | Carl Paoli On FreeStyle Movement

Carl PaoliCarl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.
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16 Jul RT 075 | Phil Scarito Talks FMS, Strength, and Indian Club Essentials

Phil EpisodePhil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.
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