Podcast

29 Oct RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

RT 90In this week's episode, I'll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification. It was an amazing experience and I'll tell you all about it in this week's show. No matter where you are in your training, I'll share 5 key lessons that will help you improve your training right now. What is the StrongFirst kettlebell certification all about? I'll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose. Here's what you'll learn this week:
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22 Oct RT 089 | Robb Wolf Discusses Training and The Paleo Diet

NY Times Best-Selling Author Robb Wolf is the featured guest on this week's podcast. Robb is the author of the best selling book, "The Paleo Solution"and he's considered one of the world leaders in Paleo nutrition. He's a podcaster, seminar leader, and renowned expert in the area of Paleolithic nutrition where he's transformed the lives of thousands. In this week's show, we discuss a wide range of topics with key insights.
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15 Oct RT 088 | Kelly Starrett of MobilityWOD.com – Ready to Run

NY Times Best-Selling Author and Creator of MobilityWOD.com, Dr. Kelly Starrett joins me this week for an amazing interview discussing his NEW book, "Ready to Run." Kelly's a return guest on the podcast and I'm really excited to have him come back to talk about the new book, as well as other great topics in performance and injury prevention. "Running is a compound, functional movement that we were designed to do in daily life."  This is a great reason why you need to check out this interview. Kelly's a pioneer and an innovator with what he's doing to revolutionize human performance. Here's some of what you'll hear about this week:
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09 Oct RT 087 | Kettlebells and Your Hormones – New Science

Episode 87Kettlebell training and the hormonal response to exercise is the topic of this week's podcast. There's a brand new cutting edge study that was just published looking at the acute hormonal response to the kettlebell swing. I'll break down this study and share the big takeaways around understanding the physiological changes that occur following a training session. This is another important scientific study which helps us better understand the benefits of strength training and, specifically, the kettlebell swing exercise.
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24 Sep RT 085 | 5 Proven Ways to Increase Your Press Strength

RT 85Learn 5 specific ways to maximize your kettlebell press strength in this week's podcast. The 1/2 bodyweight kettlebell press is powerful demonstration of brute strength. Since I've had so many questions about how to get stronger with the press, I wanted to take some time and discuss specific programs and methods that have worked for me that will get you stronger. There are many ways to increase press strength, but these are the 5 things that have been most successful to consistently conquer the 1/2 bodyweight kettlebell press.
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17 Sep RT 084 | Zach Even-Esh The Encyclopedia of Underground Strength

Zach BannerZach Even-Esh is the author of the NEW book, "The Encyclopedia of Underground Strength and Conditioning." Zach is well known in the fitness industry as he's the Founder of the Underground Strength Gym, Creator of the Underground Strength Coach certification, and he's passionate and authentic in his approach to strength and conditioning. You'll learn all about his great new book and the "Underground" approach to strength training in this "no fluff" interview session.
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10 Sep RT 083 | Brad Schoenfeld on The Science of Muscle Building

BradBannerDr. Brad Schoenfeld is the featured guest and muscle building is our topic this week on the podcast. Brad is known as "the hypertrophy specialist" and is renowned for his knowledge in the area of muscle building. What's interesting about Brad is his unique combination of scientific knowledge and practical application of hypertrophy training. This is an in-depth interview on the latest science in muscle building and you're guaranteed to learn the "real science," not the "bro-science."
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03 Sep RT 082 | Dr. Krista Scott-Dixon Reveals The Truth About Strength Training and Nutrition

KSD BannerDr. Krista Scott-Dixon is this week's guest and she's amazing. She's a "Rock Star" in the fitness industry and you'll learn a ton in this week's session. She believes that good nutrition and movement can transform our health, our communities, and our lives. Krista Scott-Dixon is the current Program Developer and Coaching Coordinator at PrecisionNutrition.com. She's inspired thousands of women to embrace strength training where she writes at stumptuos.com, but her message is for everyone to hear.
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27 Aug RT 081 | Brian St. Pierre of Precision Nutrition

BSPbanner1Brian St. Pierre, MS, RD, CSCS, CISSN, PN1 is this week's guest and we covered many great nutrition topics in this week's podcast. You'll want to listen all the way through as Brian shares great advice on how to optimize nutrition. Brian is a Registered Dietician and has a Master's in Food Science and Human Nutrition, but most importantly he's a wealth of knowledge. He has extensive experience as he worked for Cressey Performance as the head Sports Nutritionist and he currently works closely with Dr. John Berardi at Precision Nutrition.
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