11 Jun RT 070 | Kettlebell Training Secrets

Kettlebell SecretsIn this episode, I’ll share key technique tips to improve your performance and results with kettlebells.

These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques.

Kettlebell training offers a long list of strength and conditioning benefits, but it’s important to use the tools properly to maximize results.

I’ll give you simple tips you can apply immediately in your training, so be sure to listen all the way through.

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SHOW NOTES:

For more information on Formulation 1, go to Formulation1.net.

To find out if there is a StrongFirst instructor in your area, go to StrongFirst.com

The kettlebell DVD mentioned was Kettlebells From the Ground Up.

Here’s the article mentioned on the Russian Swing vs American Swing.

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!

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2 Comments
  • Benno
    Posted at 15:02h, 14 June Reply

    This was another great opputunity to learn how to do the exercises, the swing, the goblet squat, the tgu, and the press. Through this media i am teached what is imprtant because you emphasise certain items that are useful in these exercises. Thanks Scott.

    • Scott
      Posted at 21:13h, 19 June Reply

      Thanks Benno!
      Appreciate it and glad it was helpful.
      Scott

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