RT88

15 Oct RT 088 | Kelly Starrett of MobilityWOD.com – Ready to Run

NY Times Best-Selling Author and Creator of MobilityWOD.com, Dr. Kelly Starrett joins me this week for an amazing interview discussing his NEW book, “Ready to Run.”

Kelly’s a return guest on the podcast and I’m really excited to have him come back to talk about the new book, as well as other great topics in performance and injury prevention.

Running is a compound, functional movement that we were designed to do in daily life.”  This is a great reason why you need to check out this interview.

Kelly’s a pioneer and an innovator with what he’s doing to revolutionize human performance.

Here’s some of what you’ll hear about this week:

  • Hear about the evolution of the “Supple Leopard” system (since our previous interview)
  • What is the NEW strength and conditioning model
  • Problems with running – how we can to do better to maximize performance, minimize injury
  • Why we need to “learn” to run and how to do it
  • How to transition safely to more efficient shoes
  • The truth about flip-flops and our feet – helpful or harmful?
  • The importance of the foot intrinsics and our performance
  • The shocking science about the use of ice for pain and inflammation
  • Hear about the “No Days Off” approach and how to use it
  • Get an introduction to the important 12 standards for all runners
  • And, more brilliant insight from Kelly about optimal performance

If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher.

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The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry.

SHOW NOTES:

Things discussed this week were:

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
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2 Comments
  • Jonathan Walz
    Posted at 18:54h, 16 October Reply

    Another great interview Scott (I wish it had been longer). I just pre-ordered the book. Thanks!

    • Scott
      Posted at 19:56h, 16 October Reply

      Thanks Jonathan! Really think you (and everyone) will love this book. Supple Leopard is a BEAST, but this in a very practical book and it’s an easy read. People are going to LOVE it!
      And, I can say with confidence, I’ll be speaking with Kelly again. There’s actually a lot I didn’t get to in the interview.
      Cheers! Scott

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