07 Dec RT 187 | Joe De Sena – The Return Of The Spartan

Joe De Sena returns to the show this week in “The Return of The Spartan.”

Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, ultra-endurance athlete, and mega-successful entrepreneur.

There’s a lot that I admire about Joe, such as his mental toughness and grit, among many other strengths and attributes.

You’ll get some of his latest insights and advice in this rapid-fire session.

Here’s a few things you’ll hear about:

  • Joe’s morning routine and how he starts his day with greatness
  • Why “grit” is so important in sport and in life
  • How he defines “athleticism” and why it’s important that we all strive for it
  • His #1 recovery method
  • “Mind tricks” for ultra-endurance
  • The #1 thing that has made him so successful
  • Why commitment is essential
  • And more…

Dreaming doesn’t get you anything. What changes the world is when you execute. – Joe De Sena

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SHOW NOTES:


The Edge of Strength – is available on Amazon. Check out The Unconventional Guide To Live Your Strength And Discover Your Greatness.

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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