07 May RT 065 | Jason Seib, The Paleo Coach

Jason Seib, The Paleo CoachJason Seib, author of Paleo Coach, is this week’s podcast guest.

He’s a fellow podcaster as he co-hosts The Paleo Lifestyle and Fitness Podcast with Sarah Fragoso.

Jason has a “no nonsense” approach to strength training and nutrition, as you’ll hear about in this week’s show.

He’s an extremely passionate guy and he’s got a ton great insight to share with us in this episode.

Here’s some of what you learn in this weeks’s show:

  • The 2 most important exercise factors for fat loss
  • His unconventional approach to strength training
  • His primary goals with exercise and why this works
  • What’s wrong with the “mainstream fitness” approach?
  • The truth about the “you eat to much and move too little” message
  • Why proper “movement patterns” are essential is exercise success
  • Why exercise education is the key for all of us
  • How he discovered Paleo and why he doesn’t like the word “diet”
  • What exactly is Paleo, the simple explanation
  • Hear about the body of evidence in ancestral health and nutrition
  • Who he listens to in the Paleo sphere…
  • A critical component in the Fat Loss equation that’s often missed
  • Learn about his book, The Paleo Coach and why this book is unique
  • Why health and fitness results goes way beyond weight loss
  • Hear the “cigarette analogy” – very powerful
  • A simple stress management technique you can apply right now
  • How he handles “Paleo skeptics”
  • Does Paleo work for athletes and bodybuilders?
  • His big actions after listening to this interview…(2 important things)

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As a reminder, a new episode is released each Wednesday with valuable training tips and great interviews.

SHOW NOTES:

To find out more about Jason, go to EPLifeFit.com

His book is The Paleo Coach

He also mentioned a book called 8 Minute Mediation

And, one of the apps he mentioned was called “Calm.”

Seminars – EverydayPaleo.com (to attend or book a workshop).

FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!

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