27 May RT 121 | How To Get Started Or Progress With Kettlebells
This week we’re going back to the beginning as I’ll share my personal story about how I got started with kettlebells.
In this session, you’ll learn exactly what I did to get started and then rapidly advance my training progressions to achieve great results.
I’ll tell you 5 things you can do to get started the right way or progress your training experience with kettlebells.
I’ll also discuss:
- Why I prefer the “hardstyle” approach (and why GS style isn’t for me)
- The essential resources you need to get started or continue the journey
- Specific recommendations to further evolve your training
- I’ll tell you about the New “Ultimate Guide” that’s coming soon…
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
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- My preferred kettlebell is Rogue, go to RdellaTraining.com/kettlebell
- Simple and Sinister – Pavel’s latest book on Kettlebells
- Enter the Kettlebell – The classic book on Kettlebell Training, also by Pavel
- To learn about workshops and certifications, go to StrongFirst.com
- To check out the NEW book Strong Medicine, click here
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