01 Nov How Strong Do You Really Need To Be?

(#225) How strong do you really need to be?

How strong is strong enough?

I believe this question is NOT discussed enough and it’s often misunderstood.

In this week’s session, I’ll answer this question and provide practical applications for you – or for those you work with if you’re a coach.

I’ll explain the “5 levels of strength” and why this model is important for long-term training success.

The answer is contained in the “5 levels.”

You’ll learn what level we want to avoid and what level is the “sweet spot” for long-term health and peak performance.

Strength is the underlying commonality in sport and in all fitness endeavors. -Dr. Fred HatfieldClick To Tweet

Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury preventionLearn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results. You’ll find free training resources and giveaways at RdellaTraining.com/join.
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A 28 Day System For Strength & Performance


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