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08 May RT 118 | How I Train

In this week’s episode, I’ll discuss how I train and dig deeper into my own training philosophy.

Thanks to a listener who wanted to know more about my own training, this episode will discuss my approach to the short and long term.

I’ll answer the questions that I frequently ask my guests on the show.

Here’s what you’ll hear about this week:

  • My simple training philosophy and the 4 key components
  • How I approach my training, in general
  • What I’m working on right now
  • Where the majority of my training is focused
  • How I program my training
  • Feedback on different programs
  • The 2 things that work really well for me
  • And more…

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

To see how to post a review in iTunes, go to RdellaTraining.com/review

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.
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