08 May RT 118 | How I Train
In this week’s episode, I’ll discuss how I train and dig deeper into my own training philosophy.
Thanks to a listener who wanted to know more about my own training, this episode will discuss my approach to the short and long term.
I’ll answer the questions that I frequently ask my guests on the show.
Here’s what you’ll hear about this week:
- My simple training philosophy and the 4 key components
- How I approach my training, in general
- What I’m working on right now
- Where the majority of my training is focused
- How I program my training
- Feedback on different programs
- The 2 things that work really well for me
- And more…
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
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