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This comprehensive article covers the key pillars for long term results. When you effectively incorporate the 8 pillars approach, you can expect great things. Training alone is never enough and getting real results requires a combination of many things. Those things are explained in the 8 pillars. This is a “must read.”
The complete guide to kettlebell training that is available online today, covering everything you need to know about getting started or improving your kettlebell techniques for maximum results. Includes key resources, a comparison of different training styles, and much more!
This is the complete list of the best kettlebell exercises, including the basic 7 and beyond. Understand these exercises and focus on developing the ones that are most relevant and important to your goals.
This article is a complete guide to the SOTS press. Discussing the key benefits, what the SOTS press, how to get started, and important considerations and progressions.
While there are many kettlebell brands available today, these are the brands I use and consider to be the best options available.
The Bent Press is a highly effective, but often misunderstood exercise. This article provides the rationale for this “old-time” exercise with a complete video tutorial series. If you want to learn what, why, and how to do the Bent Press, you’ll want to check this out.
This article was based on my learning experience with Greg Everett of Catalyst Athletics. This article represents my personal notes and key insights from the 2 day Olympic Weightlifting Certification.