30 Jul RT 077 | Get Strong With Double Kettlebells

77In this week’s podcast session, I’ll discuss the benefits of double kettlebell training.

Why train with double kettlebells and how do you know when you’re ready?

I’ll answer these questions and tell you everything you need to know about the impact of training with two kettlebells instead of just one.

Hear about the double kettlebell exercises, how to program them, and learn the reasons why 2 bells are an effective total body training system.

I’ll also tell you about some of the best resources I use to help you get started or advance your training.

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The Rdella Training Podcast is released every Wednesday with valuable training tips and awesome interviews.

SHOW NOTES:

One of my favorite resources for effectively learning double kettlebells is Geoff Neupert’s Kettlebell Strong.

To get Kettlebell Strong, go to RdellaTraining.com/Strong.

Other resources mentioned were:

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
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