20 Dec RT 098 | Gary Ward – What the Foot? (Part II)

Episode98Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode.

This is Part II and a SPECIAL EDITION of the amazing interview with Gary.

Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential.

It’s very important that you listen to Part I (episode #97) to fully understand the information in this session.

This session is the literally the “cutting edge” in performance and we covered a lot of ground in this interview, yet we truly only scratched the surface on his philosophy.

Here’s some of what you’ll learn in Part II of this interview series:

  • How he helps people find “center” and why it’s important
  • Basic terminology of the “Flow Motion” model
  • How he uses neuroscience input to change position
  • The primary goal of the central nervous system
  • What we can learn from the “Anatomy in Motion” courses
  • What his big goal was with the book, “What The Foot
  • His comments about running with the WTF approach
  • Does he think technique is important in running (or is it something else?)
  • His opinion on the mechanics of running
  • How to get FREE chapters and preview WTF to see if it’s right for you
  • What to really expect from the book
  • His big ACTIONABLE advice after listening to this episode

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is THE Strength and Performance Podcast on a mission to help forge high performing bodies.

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!
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