RT 144

04 Nov RT 144 | Functional Hypertrophy Training (FHT)

Back to business this week on the show.

This week, I’ll tell you about a unique training concept and approach – Functional Hypertrophy Training (FHT).

You’ll learn what it is, why it’s important, and how to use it.

This simple approach to training has transformed my philosophy through the years.

And, it’s the strategy I’ll apply for the rest of my life.

I’ll also tell you how the book writing process has been going for “The Edge of Strength” and what else I have coming soon.

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

To see how to post a review in iTunes, go to RdellaTraining.com/review

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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