04 Nov RT 144 | Functional Hypertrophy Training (FHT)
Back to business this week on the show.
This week, I’ll tell you about a unique training concept and approach – Functional Hypertrophy Training (FHT).
You’ll learn what it is, why it’s important, and how to use it.
This simple approach to training has transformed my philosophy through the years.
And, it’s the strategy I’ll apply for the rest of my life.
I’ll also tell you how the book writing process has been going for “The Edge of Strength” and what else I have coming soon.
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.