01 Feb RT 195 | Why You Need Explosive Strength
In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us.
It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll explain why.
This week’s show is your “5 minutes of strength” and I may post similar shows like this in the future (where I share a quick concept in a very short episode).
Let me know what you think.
If you enjoyed this week’s episode, please drop in a quick review in iTunes.
It’s easy to review the show, to see how to post a review in iTunes, go to RdellaTraining.com/review
The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to becoming the Premier Strength and Performance Podcast online interviewing the industry leaders. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.
Recent Posts from Rdella Training:
Spread the word! Please share this on Facebook, Twitter, or anywhere you’d like.