01 Feb RT 195 | Why You Need Explosive Strength

In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us.

It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll explain why.

This week’s show is your “5 minutes of strength” and I may post similar shows like this in the future (where I share a quick concept in a very short episode).

Let me know what you think.

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.
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