RdellaTraining.com | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training

Kettlebell Domination


Attention: Serious Kettlebell Enthusiasts

Here’s A Cutting Edge Kettlebell Training System to Hack Body Fat, Skyrocket Conditioning, and Improve Performance

Forge a High Performing Athletic Body and Deepen Your Kettlebell Skills With a Proven, Battle-Tested 5 Week Training Experience Like No Other…

IT WASN’T LONG AGO…

I was searching for a program that was focused on the kettlebell fundamentals (Swing, Squat, Turkish Get Up, Press, Clean, and Snatch).  Something that was laser-focused and would deliver the results I wanted. A program that could actually make me better with the most important kettlebell exercises.

I wanted to accelerate fat loss, achieve a high of level conditioning, get stronger, and improve my training performance with an innovative system without the “fluff” exercises I didn’t need. I wanted all of these things, but my FOCUS would be on FAT LOSS.

I wanted RESULTS and I wanted to IMPROVE my kettlebell training performance going back to the fundamentals.

I wanted something different…

I DIDN’T WANT TO WASTE TIME WITH “RANDOM TRAINING” OR INEFFECTIVE PROGRAMS

Random training produces random results.  What we need is a clear, purposeful, progressive training approach that will move us closer to our goals.

I had seen enough of the over-hyped programs that contain countless exercises that fail not only to provide an exceptional experience, but didn’t do anything to actually “make us better.”

Do we really need 50 different kettlebell exercises in a program or do we just need to just focus on the fundamentals?

You know the answer, it’s the fundamentals.

There are many programs out there, unfortunately the many of them just aren’t focused on what’s really important.

The most important exercises that gives us the best results.

We’ve all been stuck in overwhelm trying to figure out what program we should do and as a result, we just keep randomly “working out.” In other words, we don’t do a program.

Obviously, we want programs that work, but we also want programs that will improve our skills for the long term and progress in a strategic, systematic, and challenging approach.

We also want rewarding and innovative program design that can help us forge leaner, stronger, and higher performing bodies.

We need focus, we need a plan, and we need to follow the plan through to completion.

If you’re…

  • Stuck in your training and want better RESULTS
  • Looking for a battle-tested and proven training system that guarantees to make you better
  • Committed to making progress (specifically shedding body fat and achieve a high level of conditioning)
  • Looking to improve your kettlebell training skills and performance
  • Ready for a NEW and EXCITING challenge in your training journey
  • Up for an amazing experience and progression that will take you step by step through 5 transformational weeks

THEN, I’ve got a training system for you to seriously consider.

WHY I CREATED KETTLEBELL DOMINATION

I created Kettlebell Domination to GET SPECIFIC RESULTS.

I also created the program to GET BETTER.

Let me explain.

Kettlebell Domination is a single kettlebell program that’s intelligently progressed over a 5 week training cycle.

This is a single kettlebell program, meaning that all exercises in the program require only ONE kettlebell. While you may use more than one kettebell for different weight selections, each exercise progression in the program is performed with only ONE kettlebell (*not doubles).

There are also key bodyweight exercises in the program, but the entire program is built around the kettlebell fundamentals.

It’s a program that’s like nothing you’ve ever seen or will experience.

The Kettlebell Domination (KBD) program is built around these 6 KEY kettlebell exercises:

  • Russian style kettlebell swing
  • Goblet squat and front squat
  • Turkish get up
  • Press
  • Clean
  • Snatch

Again, there are bodyweight training exercises in the program, as well.

The prerequisites for Kettlebell Domination are that YOU MUST KNOW HOW TO PERFORM THE 6 MAIN EXERCISES IN THE PROGRAM.

If you’re a RAW beginner – this program is NOT for you.

It’s designed for the intermediate to advanced kettlebell enthusiast.

Each week the program is strategically progressed. Each week builds on another, as does each training session.

This is no “cupcake” program, my friend.

As a matter of fact, it’s pretty hardcore. While the program design is intense, it allows you to work at your own pace and skill level, providing you have baseline proficiency with the basics.

While the program is tough, SAFE TRAINING IS A MUST.

 WHAT YOU NEED TO KNOW ABOUT ME

If you don’t know me, here’s a little background.

I’m a bit obsessed with movement, performance, and always getting better. I’ve been training for over 3 decades now, but I’m even more passionate today than I’ve ever been in my life. I’m a former physical therapist and current strength coach and with this combination of education, my main priority is to train as safe as possible while maximizing performance, potential, and results.

If you’d like to know more about me, you can check out my full bio, click here.

While this 5 week training program is a BEAST, I really want you to focus on getting better over the course of the program.  It will produce results and I REALLY want you to get the results you want.

But, I also want you to finish the program BETTER than when you started.

I take SAFE TRAINING and GETTING RESULTS extremely serious and this program was specifically organized and structured to deliver many benefits for those who have the requisite skill set.

Let me ask you…

WHERE COULD YOU BE IN 5 WEEKS FROM NOW?

Here’s the benefits of the Kettlebell Domination Training System and how THIS program could potentially help you:

  • Forge a leaner, more athletic looking body
  • Shed Body Fat
  • Increase total body strength and stamina
  • Develop stronger, more powerful shoulders
  • Deepen your kettlebell skills 
  • Achieve a high level of cardiovascular conditioning
  • Improve metabolism for optimal fat burning environment
  • Enhance mental toughness
  • Heighten confidence and resilience
  • Improve athleticism
  • Feel better about your physique
  • Feel stronger, more powerful, and well conditioned

Quite frankly, this is a “no holds barred,” one-of-a-kind training program that demands your best.

If you’re a true kettlebell enthusiast like I am, then you’ve got to get this program.

One thing I can tell you is it won’t disappoint.

If you want to get better, get results, and conquer a powerful and physically challenging, professionally designed program, you need to take on the Kettlebell Domination program.

Here’s the 4 training essentials that you get with the entire Kettlebell Domination Training System:

 GUIDE #1 – THE 5 WEEK TRAINING PROGRAM

This is the ENTIRE training manual, week by week, day by day.  This comprehensive training guide explains EXACTLY what to do each training session and how you’ll progress through the 5 weeks. With nearly 70 pages of content, this will be your complete training resource during the 5 week progression. This guide explains all the details about each of the 3 phases of the KBD system.

The program has 3 distinct phases in each of the core training sessions:

  • the Strength phase
  • the Metabolic phase
  • the Finisher phase

The program is innovative, progressive, and will take you to the “edge.”

The Kettlebell Domination programming includes these training elements:

  • Complexes
  • Circuits 
  • Chains
  • Ladders
  • Supersets
  • Fundamental Bodyweight Exercises
  • A Sprint Program (as an added “option”)
  • A Masterful Snatch Progression
  • A Powerful Swing Protocol
  • Detailed, Innovative, Progressive Program Design


5 Weeks of Strategic Programming Are Organized Into 5 Distinct Training Periods:


  • Week 1 – Base Camp
  • Week 2 – Scale Up
  • Week 3 – Level Up
  • Week 4 – Accelerate
  • Week 5 – The Final Phase

And, the basic framework of the program is as follows:

  • Four main training days – each session takes approximately 45 to 60 minutes.
  • Plus, one lighter/shorter day of training which takes approximately 15 to 30 minutes
  • And, one “optional” 6th day of training – depending on your goals, conditioning, and recovery

In summary, there are 5 main days of training to optimize results with an “optional” day 6 in the Kettlebell Domination System.

 GUIDE #2 – TECHNIQUE GUIDE

The technique guide is NOT a “how to” guide, as you should already be familiar with the kettlebell fundamentals (swing, squat, get up, press, clean, and snatch). However, this guide will provide KEY technique tips to maximize your performance and results.  The guide covers the main exercises, plus a few others that were important in terms of technique and skill.  You’ll get a TON of value and insight from this guide that will help to improve your performance for maximum results.

GUIDE #3 – MOBILITY GUIDE

The mobility guide will show you the exact mobility program to be used with the KBD system.  The guide covers the highest value, time efficient mobility exercises that perfectly compliment the KBD system.  This guide will specifically show you a simple mobility program – what to do and how to do the warm up for each training session.

GUIDE #4 – OPTIMAL NUTRITION GUIDE

The nutrition guide is a comprehensive and focused guide that will teach you how to maximize nutrition, not only during the KBD program, but also when the program is complete. There’s nearly 70 pages of content and important principles around fat loss and optimizing nutrition for the LONG TERM.

Here’s some of what you get in this guide:

  • Specific nutrition recommendations to maximize success with the KBD program
  • 5 KEY principles to accelerate fat loss and optimize health and performance
  • The 3 most important things you need to ask or know about for any nutritional approach
  • TONS of extra tips, tactics, and facts about peak performance nutrition
  • Specific foods for peak health, performance, and body composition
  • KEY insight on the most important factor – sustainability 
  • Additional resources to further your learning

The information is geared towards fat loss, performance, and health. You’ll get a ton of valuable insight in this training guide. Remember that exercise alone is NOT enough.  For the program to maximize effectiveness, you’ll need to apply proven principles and I’ll share my best strategies in this guide.

You get all 4 GUIDES loaded with important concepts to maximize your results.

No fluff, just what you need to know.

WHAT OTHERS HAD TO SAY…

Personally, I had amazing results during this program which included a decrease in body fat, achieving an unbelievable level of conditioning, and improved strength and performance through the 5 weeks!

Basically, I got STRONGER, LEANER, and BETTER.

But don’t take my word for it, see what others had to say about the program.

Just finished the program and it was incredible and also very difficult. I’ll go back to this down the road for sure. I felt like everything improved really.  Strength endurance, work capacity, conditioning obviously and smoother on all of the basic lifts. Lost 8lbs which was surprising because I ate like a pig on vacation 2 weeks ago.  Thanks Scott for putting this together!

~Chad Racine

It is surreal to finish. There were times I thought I couldn’t or wouldn’t finish. But I did it. Thank you Scott Iardella, this was just what I needed. Time to show off my newly carved bod at the beach!  

~Clair Ganzel

Absolutely loved this program. It was the first time in a few years that I followed a program, other than my own, and have decided I am going to continue doing that.  I really enjoyed the challenge. Thanks to Scott.

~Brian Negrotto

Thank you Scott for creating and sharing this wonderful experience, it’s given me more than just a smaller waist. I can now do correct burpees, unassisted pull-ups, and stick to a program!

~Nadine Ramsay

I started at 197.4 lbs. and 10.8% body fat. Upon completion of the challenge (I never missed a day) my weight is 193.8 lbs and body fat is 10%. The numbers are not earth shattering but my abs are certainly more defined and I feel like a million.

This program gave me a boost of confidence that I can still keep up with the younger guys. I will be turning 52 mid July. At this point in my life, there is no stress or drama surrounding my birthday, but it is of the utmost importance for me to stay strong and keep an above average physique. Day One, I started out with 20kg TGU’s and at the end was using 40kg.

The snatch batch was brilliant. For the past four years on my birthday I complete the snatch test (100 24kg snatches under 5 minutes) as a marker of my strength and conditioning. I won’t have to train for it now. It will be a breeze this year.

Discipline has a way of carrying over to other aspects of life. April 1rst I started drinking a gallon of water everyday and, with the exception of only one day, I kept my commitment. On the 15th, I started a strict nutrition plan and have been successful keeping true to the plan.

This was the most fun training that I have done in a long time. 

 ~Jeffrey Kennedy

The things I liked about this program is that I didn’t have to create it. I’m a personal trainer and I found it refreshing to have to most of the thinking out of my training and just train. I had this whole period marked on my calendar in green as a “bus bench” workout period.  I came off a mostly barbell powerlifting program so the stark contrast of training styles was good too. Also, the character strength of being comfortable with being uncomfortable was good.

 I would recommend this program to somebody who absolutely had a firm grasp on the techniques of hardstyle kettlebell training.

~Jamie Hitchcock

Of the various programs I have completed, this is by far the most challenging and enjoyable program I have completed. The clarity of the program, the ability to have options (like if sprinting wasn’t a viable option), and the way each day was broken into specific segments is what appealed to me the most.

Your program motivated me to take my training to a higher level; but attaining more without compromising form.

Thanks again, Scott, you are a true training expert and professional.

-Andrew Vasel

I really enjoyed this program as it was the closest thing I’ve ever had to a personal trainer.  I went from 249 at the start to 240 at the end of 5 weeks.  Also lost an inch on my waist.  Most importantly, my stamina has drastically improved.  I would not hesitate one second to recommend this program to anyone. 

-Johnny Rieger

My energy levels are up, fat around the mid section is melting away, and generally look fitter than I have ever done.  A huge bonus for me is that the lower back pain I have suffered from my rugby days has gone which I attribute to a solid core from all those get ups and burpees! All of these benefits I have been able to fit in around my busy work schedule.

Scott thank you for the time and effort you have put in to this program, I am very grateful. You have filled a void in my training that was left when I had to stop playing rugby due to work commitments. 

~Bana Clark

Before I started this program I was a little lost. I had a knee and back injury that put my back goal of completing my level 2 certification.  I didn’t know what to do and where to start to get back on track. I wasn’t feeling myself and wasn’t in the best shape.

When I came across the post for this program I knew it was what I wanted to do. Rdella Training has helped so many of my fellow SFG reach their goals I knew if I just followed the program I would get where where want to be!

When I started I could barely swing a 16 kg let alone clean or press it. By the end of the program I am now able to press my 20kg and swing a 20kg comfortably.  I have lost inches and my clothes are fitting better and I feel more comfortable.  I am so excited about my strength gains and can’t wait to do the program again!!!! 

Thank you thank you more than I can even express!  I could never repay you for the confidence and strength I have gained with this program!  Thank you!!!

~Suzanne Baldwin

This is a UNIQUE, PROVEN, and POWERFUL Training System.

Listen, this is a no-fluff, high powered kettlebell training program.

You can see from the comments that many people experienced tremendous success with this program.

And, now I’ve added the essential pieces to even further maximize results – The Technique Guide, The Mobility Guide, and The Nutrition Guide.

These things, in addition to The Program Guide, serve as a complete template for strength, conditioning, fat loss, and performance.

THIS IS A NO-BRAINER, if you have the requisite kettlebell skills with the fundamentals.

This program is one you need, if you’re committed to your training and results.

Not only does this program produce results but, you’ll actually get better and discover several “hidden benefits” during the 5 week training experience. You’ll find out when you finish exactly what I mean.

Get the complete KETTLEBELL DOMINATION training system, which includes:

  • The PROGRAM guide
  • The TECHNIQUE guide
  • The MOBILITY guide
  • And, the NUTRITION guide

Grab everything now and discover how great you can be and what you can accomplish during the 5 weeks.

And, the program is designed to be repeated and can be used for another training cycle, if you’re up for the challenge. I discuss this in more detail in the training manual.

This KBD system is fully battle-tested and proven.

The Complete Kettlebell Domination Training System is offered now for just $37.

NOTE: This is a DIGITAL (downloadable) product. No physical book will be shipped.

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NOTE: KETTLEBELL DOMINATION is a fully downloadable product – training manual and related guides. No physical product will be shipped. After your order, you will get instant access to download all training guides onto your computer. The training manual and guides are in adobe acrobat PDF, which can be viewed on MAC or PC.

Guarantee

Your satisfaction is 100% guaranteed!

If you’re not completely satisfied with the program, I’ll fully refund your money with my no hassle 60 day guarantee. I know how effective this program is and if you follow the system, you’ll experience benefits. You have absolutely nothing to lose, only to gain.

 GET THE KETTLEBELL DOMINATION PROGRAM NOW!

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P.S. – Remember that this program is strategically designed to provide for fat loss, a high level of conditioning, and to improve your training performance. It’s designed to GET RESULTS in a specific and progressive training approach. If you truly want to move forward and GET RESULTS NOW – THEN GET THE PROGRAM, you won’t be disappointed.

P.P.S.Don’t “think about” this! Be an action taker and grab the program RIGHT NOW! Read through it and understand what you need to do, then GET STARTED with WEEK 1. You’ll know how powerful and effective the program is when you finish (actually, you’ll know in week #1). This is a program that delivers. Grab it now.

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*You will receive any revisions or updated versions of the program automatically, so if things are revised in any way, I’ll send you the update. This also applies if any other NEW material or resources are added to the program.

***IF YOU DO NOT RECEIVE THE LINK WITHIN A FEW MINUTES AFTER PURCHASE, PLEASE CHECK YOUR SPAM/TRASH FOLDER.

*If you need any assistance or have additional questions, please contact me at scott@rdellatraining.com and I’ll get back to you promptly. THANK YOU!




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