18 Jun RT 071 | Do We Really Need Supplements?
That’s the question I openly discuss in this week’s short podcast episode.
Sports nutrition and supplementation can be a debated and polarizing topic.
Do we really need to take supplements to improve our training, performance, health, and body composition?
I’ll give some quick perspective on that and tell you about what’s coming, as we’ll dive much deeper into that question and topic in future episodes.
To better understand the science of sports nutrition and supplementation, I would highly encourage you to take a look at the FREE, open access Journal of the International Society of Sports Nutrition.
I’ll be back next week for an information packed episode and we’ll cover the very latest research and topics in this area.
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