RT 125

17 Jun RT 125 | Dealing With Injuries (7 Important Strategies)

Injury prevention is critically important in successful long term training.

Learn how to prevent injuries or deal with them in a sensible approach.

In this episode, I’ll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.
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