20 Feb SB 006 | Ashleigh Gass: Topics in Nutrition

.... To become a subscriber to the podcast, Subscribe here. SHOW NOTES: You can find out more about Ashleigh Gass at her site, BrilliantAthlete.com.  One of the very best nutrition systems available is Precision Nutrition by Dr. John Berardi. You can find the system at PrecisionNutrition.com.  You can also find the outstanding book, Gourmet Nutrition,...

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07 Feb SB 005 | The Kettlebell Swing

The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly...

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