27 Aug RT 081 | Brian St. Pierre of Precision Nutrition

BSPbanner1Brian St. Pierre, MS, RD, CSCS, CISSN, PN1 is this week's guest and we covered many great nutrition topics in this week's podcast. You'll want to listen all the way through as Brian shares great advice on how to optimize nutrition. Brian is a Registered Dietician and has a Master's in Food Science and Human Nutrition, but most importantly he's a wealth of knowledge. He has extensive experience as he worked for Cressey Performance as the head Sports Nutritionist and he currently works closely with Dr. John Berardi at Precision Nutrition.
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20 Aug RT 080 | Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements

Episode 80Dr. Spencer Nadolsky is not your typical physician. He's the medical editor of Examine.com and a licensed practicing board certified family medicine physician. He's also an athlete with a very unique background in various sports, as you'll hear about in this week's show. In this week's show, I spoke to Dr. Nadolsky about training, bodybuilding, CrossFit, nutrition, and supplementation.
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06 Aug RT 078 | 9 Important Recovery Methods (To Optimize Performance)

RecoveryIn this week's show, I'll discuss 9 important recovery methods to improve your training performance and maximize results. We train hard and we want results, but if we aren't recovering properly we're limiting our outcomes. Post workout recovery is one of the most overlooked, but important factors in a successful training program. We need to make sure we do everything we can to recover appropriately between workouts for our long term training success.
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23 Jul RT 076 | Carl Paoli On FreeStyle Movement

Carl PaoliCarl Paoli is this week's guest and he's the author of an amazing new book titled "Free+Style: Maximize Sport & Life Performance with Four Basic Movements." Carl is a former elite gymnast and has incredible experience in movement and performance based training. He's also the creator of GymnasticsWOD.com and he's an innovative strength and conditioning coach, as you'll discover in this interview session.
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16 Jul RT 075 | Phil Scarito Talks FMS, Strength, and Indian Club Essentials

Phil EpisodePhil Scarito is a coach, trainer, and Strong First Master Kettlebell Instructor. Phil has extensive experience teaching many top level kettlebell certifications, workshops, and clients of all levels. He's also been fortunate to learn and train with the likes of Gray Cook, Brett Jones, Marty Gallagher, Pavel Tsatsouline, and many others. In this week's episode we covered many different topics related to strength and performance.
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09 Jul RT 074 | Josh Bryant, Built to the Hilt

JoshPodcastJosh Bryant is the author of 4 great books, he's a strength athlete, and a premier strength coach and trainer. In this week's podcast episode, I spoke to Josh about his great new book "Built to the Hilt" which has already been called "one of the best strength training and muscle building books ever written." We discussed his approach to strength training and muscle building in an information packed session that you have to hear. Listen all the way through to the end to find out how YOU can WIN a FREE copy of Josh's new book!
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