31 Dec RT 100 | Gray Cook on Advances in Functional Movement (Part I)

Gray Cook, Creator of the Functional Movement Screen and author of the amazing book "Movement" is this week's podcast guest. This episode marks the 100th episode of The Rdella Training Podcast and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned Physical Therapist & Strength Coach, Gray Cook. Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He's also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment. Before getting into the interview with Gray, I take a few minutes to reflect on 100 episodes of the show, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.
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24 Dec RT 099 | Josh Hillis – Fat Loss Happens on Monday

RT 99Josh Hillis is the featured guest on this week's podcast and the topic is Fat Loss. Josh is a fat loss expert and he is the co-author of a great new book titled "Fat Loss Happens On Monday." The book was co-authored by Dan John and it's a powerful, habit based approach to hacking fat body fat. Here's what you'll hear about this week in episode #99:
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20 Dec RT 098 | Gary Ward – What the Foot? (Part II)

Episode98Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode. This is Part II and a SPECIAL EDITION of the amazing interview with Gary. Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential. It's very important that you listen to Part I (episode #97) to fully understand the information in this session.
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17 Dec RT 097 | Gary Ward – What The Foot? A Philosophy on Human Performance (Part I)

Episode97 copyGary Ward is a pioneer in human performance and he's this week's amazing podcast guest. Gary is the author of an incredible book titled "What The Foot" which is a "game changing" philosophy on human movement to eliminate pain and maximize potential. This session is the literally the "cutting edge" in performance and we covered a lot of ground in this interview, yet we truly only scratched the surface on his philosophy. This interview is split into 2 episodes (Part I and Part II) because of the depth of information covered and I wanted listeners to be able to absorb the high value content and brilliant insight that Gary shares.
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10 Dec RT 096 | Emerging Fitness Trends For 2015

RT 96What are the hottest fitness trends for 2015? In this week's show, I'll share the latest research about the top fitness trends for the upcoming year. This is the 2nd annual podcast episode discussing emerging trends in the fitness industry and it's important to understand where things are headed. There are fads and there are trends.
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03 Dec RT 095 | Dave Asprey – The Bulletproof Diet

RT 95Dave Asprey, The Bulletproof Executive, joins me this week on the show to discuss his experiments in biohacking and his new book, The Bulletproof Diet. Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Here's some of what you'll learn this week on the podcast:
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26 Nov RT 094 | Steve Ledbetter (Coach Stevo) on Habit Success

RT 94Steve Ledbetter, a.k.a. "Coach Stevo" is the featured guest on this week's show and he shares amazing insight on the power of our habits. Let me tell you now, this is a different kind of interview from things we typically discuss on the show, but the insight is extremely valuable for all of us. It's our daily habits that transform our lives and that's why I wanted Coach Stevo on the show, to discuss his mission to help people apply the habits they need for total success. Steve has a Master's in Sport Psychology, he's a Certified Strength and Conditioning Specialist, and also was Russian Kettlebell Certified.
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19 Nov RT 093 | The “Back” Story – How a Devastating Injury Transformed My Life

RT 93I've got a personal story to share with you this week on the Podcast. Several years ago I had a MAJOR back injury that had me literally incapacitated as a young adult. It was a training related injury and major lesson that was a turning point in my life. What was one of the worst life experiences I've ever gone through ended up transforming me in so many ways.
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