10 Dec RT 096 | Emerging Fitness Trends For 2015

RT 96What are the hottest fitness trends for 2015? In this week's show, I'll share the latest research about the top fitness trends for the upcoming year. This is the 2nd annual podcast episode discussing emerging trends in the fitness industry and it's important to understand where things are headed. There are fads and there are trends.
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03 Dec RT 095 | Dave Asprey – The Bulletproof Diet

RT 95Dave Asprey, The Bulletproof Executive, joins me this week on the show to discuss his experiments in biohacking and his new book, The Bulletproof Diet. Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Here's some of what you'll learn this week on the podcast:
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26 Nov RT 094 | Steve Ledbetter (Coach Stevo) on Habit Success

RT 94Steve Ledbetter, a.k.a. "Coach Stevo" is the featured guest on this week's show and he shares amazing insight on the power of our habits. Let me tell you now, this is a different kind of interview from things we typically discuss on the show, but the insight is extremely valuable for all of us. It's our daily habits that transform our lives and that's why I wanted Coach Stevo on the show, to discuss his mission to help people apply the habits they need for total success. Steve has a Master's in Sport Psychology, he's a Certified Strength and Conditioning Specialist, and also was Russian Kettlebell Certified.
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19 Nov RT 093 | The “Back” Story – How a Devastating Injury Transformed My Life

RT 93I've got a personal story to share with you this week on the Podcast. Several years ago I had a MAJOR back injury that had me literally incapacitated as a young adult. It was a training related injury and major lesson that was a turning point in my life. What was one of the worst life experiences I've ever gone through ended up transforming me in so many ways.
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12 Nov RT 092 | Dave Whitley – Taming The Bent Press

RT 92"Irontamer" Dave Whitley is this week's podcast guest. Dave is the author of a great new book titled, "Taming The Bent Press."  You'll learn all about the new book in this week's show. Dave is a Master (SFG) Kettlebell Instructor with StrongFirst and professional strongman and in this episode, you'll learn all about one of the most misunderstood lifts of all-time, the highly effective Bent Press. Personally, I'm a huge fan of the Bent Press and in this session you'll get everything you need to know about why this lift is important and how to get started the right way.
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05 Nov RT 091 | Nate Miyaki on Training, Nutrition for Fat Loss, and Crushing Adversity

RT 91Nate Miyaki is this week's podcast guest. Nate is an author, athlete, nutrition expert, and public speaker. You'll hear about his approach to optimizing body composition, his "old school" training style, and how he thinks about nutrition. And, he's got a great new book out titled "Rise Above - 7 Strategies To Crush Adversity" which you'll hear about in the interview.
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29 Oct RT 090 | The StrongFirst Experience (5 Key Lessons to Improve Your Training)

RT 90In this week's episode, I'll share my big takeaways from the most recent StrongFirst Level 2 kettlebell certification. It was an amazing experience and I'll tell you all about it in this week's show. No matter where you are in your training, I'll share 5 key lessons that will help you improve your training right now. What is the StrongFirst kettlebell certification all about? I'll share my personal experience and also tell you about a proven pathway to training success, no matter what path you chose. Here's what you'll learn this week:
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22 Oct RT 089 | Robb Wolf Discusses Training and The Paleo Diet

NY Times Best-Selling Author Robb Wolf is the featured guest on this week's podcast. Robb is the author of the best selling book, "The Paleo Solution"and he's considered one of the world leaders in Paleo nutrition. He's a podcaster, seminar leader, and renowned expert in the area of Paleolithic nutrition where he's transformed the lives of thousands. In this week's show, we discuss a wide range of topics with key insights.
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