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28 Jan RT 104 | Joe De Sena (Spartan Race CEO) Life Lessons and Living Your Legacy

Joe De Sena, the CEO of Spartan Race and author of the best selling book Spartan Up, is this week's podcast guest. Joe is a return guest to the podcast and this week is a truly an incredible interview session as we discuss his amazing life lessons, his new project, and how to live your legacy. This is a very different and "outside the box" interview as Joe shares amazing stories and resources for life success. Here's what you'll hear about in an amazing and powerful interview session:
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14 Jan RT 102 | Chad Waterbury Discusses High Frequency Training

Chad Waterbury is this week's podcast guest. Chad is a highly respected fitness writer, author, and coach who's known for his unique approaches to strength training, muscle building, and performance. He's worked with professional athletes, celebrities, and non-athletes producing outstanding results with his innovative training. Chad has written for many fitness publications, authored books, and has given presentations for major fitness organizations. Currently, he's pursuing his DPT (Doctor of Physical Therapy) degree at the the University of Southern California and his background and training is in the area of neurophysiology.
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07 Jan RT 101 | Gray Cook on Advances in Functional Movement (Part II)

Here's Part 2 of the interview with Gray Cook. Gray Cook, Creator of the Functional Movement Screen and author of the amazing book “Movement” is this week’s podcast guest. If you haven't heard Part I of this interview series, please be sure to go back and listen (episode #100). Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He’s also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment.
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31 Dec RT 100 | Gray Cook on Advances in Functional Movement (Part I)

Gray Cook, Creator of the Functional Movement Screen and author of the amazing book "Movement" is this week's podcast guest. This episode marks the 100th episode of The Rdella Training Podcast and I couldn't be more excited and honored to share such an amazing and brilliant guest, the renowned Physical Therapist & Strength Coach, Gray Cook. Gray is truly a pioneer in strength and conditioning, as well as rehabilitation, with his books Athletic Body in Balance and Movement. He's also the Founder of Functional Movement Systems which promotes the concept of movement pattern screening and assessment. Before getting into the interview with Gray, I take a few minutes to reflect on 100 episodes of the show, recapping some of the great guests and show highlights, as well as discuss the vision of the podcast.
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24 Dec RT 099 | Josh Hillis – Fat Loss Happens on Monday

RT 99Josh Hillis is the featured guest on this week's podcast and the topic is Fat Loss. Josh is a fat loss expert and he is the co-author of a great new book titled "Fat Loss Happens On Monday." The book was co-authored by Dan John and it's a powerful, habit based approach to hacking fat body fat. Here's what you'll hear about this week in episode #99:
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20 Dec RT 098 | Gary Ward – What the Foot? (Part II)

Episode98Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode. This is Part II and a SPECIAL EDITION of the amazing interview with Gary. Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential. It's very important that you listen to Part I (episode #97) to fully understand the information in this session.
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17 Dec RT 097 | Gary Ward – What The Foot? A Philosophy on Human Performance (Part I)

Episode97 copyGary Ward is a pioneer in human performance and he's this week's amazing podcast guest. Gary is the author of an incredible book titled "What The Foot" which is a "game changing" philosophy on human movement to eliminate pain and maximize potential. This session is the literally the "cutting edge" in performance and we covered a lot of ground in this interview, yet we truly only scratched the surface on his philosophy. This interview is split into 2 episodes (Part I and Part II) because of the depth of information covered and I wanted listeners to be able to absorb the high value content and brilliant insight that Gary shares.
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