05 Feb The ‘Tom Platz’ High-Rep Back Squat Routine

Legendary. That's a word that comes to mind when I think of the 'Tom Platz' High Rep Back Squat Routine. I'm not sure if legendary bodybuilder Tom Platz invented it or not, but he sure made it more relevant. While there are many variations of the high-rep back squat (HRBS), the bottom line is the program involves squatting for high volume with moderate to preferably heavy loads.
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20 May Generation Iron: Lessons From Modern Bodybuilding

Phil-Heath-Generation-ironEverybody wants to build muscle and lose fat.  If that's true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film.  A visual masterpiece with a powerful story about the sport of modern bodybuilding. Bodybuilding is a different kind of sport and Generation Iron is a different kind of film.  From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey. This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
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A 28 Day System For Strength & Performance