13 Aug RT 079 | Candid Q & A: Listener Questions
I asked what questions you had and people responded with many great questions that I wanted to share on this week’s episode.
Here’s some of what you’ll learn about in episode 79:
- Tips for proper kettlebell swing technique
- Best barbell exercises to support double kettlebell work
- Thoughts on intermittent fasting
- How to maintain lower body mass with kettlebells
- Key advice to prepare for the SFG Level 1 kettlebell certification
- Minimalist hypertrophy training
- Minimalist SFG prepartion
- Thoughts on training the kettlebell snatch
And, I’ll also tell you why I do “The Rdella Training Podcast” (I’ve never discussed this before).
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The Rdella Training Podcast is released every Wednesday with valuable training tips and awesome interviews.
Things mentioned in this episode:
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To submit your question to the “ASK SCOTT” segment in the show, post your question on the Facebook Fan Page.
I’ll answer one question each week on the show.