01 Oct RT 086 | Bodyweight Training – 10 Fundamental Exercises

Epi 86Bodyweight training is the topic of this week’s podcast.

In this week’s episode, I’ll share my 10 favorite bodyweight exercises.

You might be surprised by what made the list, but I consider these the “fundamentals” in bodyweight exercise.

Here’s what you’ll hear about this week:

  • What are my favorite bodyweight exercises and why
  • The BIG problem with bodyweight training
  • What all these exercises have in common
  • What I like and dislike about bodyweight exercises
  • How they help other training methods
  • Why we need to be “technicians” in our training approach
  • 3 BIG actions you can take away from this week’s show
  • And, much more…

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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
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