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There’s finally a proven barbell based program that will not only build dense high-quality muscle, but improve your strength and performance to new levels, unlike anything else…
A Scientifically-Researched Program That Will Show You How To Pack On Quality Muscle Mass And Improve Your Training Performance – With The Big Barbell Lifts – In A Systematic And Strategic Training Approach.
Here’s what’s missing. Most bodybuilding style programs do absolutely nothing to improve your function, performance, or strength skills.
I know this because, unfortunately, I followed many of the those programs for many years – when I was a competitive bodybuilder.
I never got any better and I followed the “bro-science” approach.
I wanted a “functional” barbell-based program that was unlike the typical “bodybuilding” stuff I used to do, where my training skills never improved.
I not only wanted to look more muscular with a focused hypertrophy program, but I wanted to feel more powerful and perform better.
I wanted a program that delivered results, was built on the real science, and would allow me to continue to develop my barbell skills and techniques.
A program that would actually make me a better lifter and get me bigger and stronger.
I’m talking about improving MOBILITY, STABILITY, FUNCTION, ATHLETICISM, and QUALITIES of PERFORMANCE, as well as improving MUSCULAR DEVELOPMENT.
Unfortunately, that program did NOT exist.
First, what is FHT?
Functional Hypertrophy Training (FHT) is simply programming that is designed to improve functional performance and optimize muscular development.
As mentioned, most bodybuilding programs don’t emphasize function or performance.
This is where Barbell Bodybuilding is very different.
You will improve your training performance while gaining dense quality muscle with this proven training program that’s based on the latest science in eliciting hypertrophic response.
Let me give you just a little background on myself and how this relates to the design of this program.
When I started training over 30 years ago, I started out as bodybuilder. Honestly, I didn’t know anything about strength or performance, but that was a huge mistake on my part.
Through my decades of training, attending numerous workshops and seminars, and countless experiences in working with people of all levels and backgrounds, I can tell you that strength matters as well as building quality muscle mass (the 2 things the Barbell Bodybuilding program is specifically designed to do).
I’ve discovered a lot in my many years of training and have designed a program to produce results – for anyone follows the 6 week training system.
As a former physical therapist, current strength coach and movement teacher, and having years under my belt as a competitive bodybuilder (I competed for 6 years and was literally obsessed with bodybuilding) – this is a program I wished I had many years ago.
This is a training program that brings me back to my roots and passion that started it all – Bodybuilding.
As I’ve mentioned, the primary goal of this program is to produce muscular hypertrophy.
But, with the strategic design and applied scientific principles, there are many expected outcomes from a program like this.
Benefits of the 6 week training cycle MAY include:
These are all things that were reported by those who completed the program previously, including myself.
Personally, I will continue to do this again as a “repeatable and reproducible” hypertrophy training phase in my annual training plan.
The is a program that can be applied for specific “hypertrophy training blocks” at different time periods throughout the year. In other words, you can go back and repeat the program when you’re looking to improve muscle mass.
Listen, I can tell you all day long how great this program is, but why don’t you take a read of what people who completed the 6 week training program had to say…
Barbell Bodybuilding is a complete training system to gain functional muscular hypertrophy.
This is a powerful program that has three 2 week progressive training blocks, specifically structured for building muscle mass around the barbell basics – squats, deadlifts, and presses.
There are additional supporting exercises and there is some “flexibility” to choose those supplemental exercises, just so you are aware.
Here’s the program overview:
This program calls for 5 days of training per week and is a hybrid “bodybuilding” style program that also emphasizes performance enhancement.
You should have a basic proficiency with the primary barbell lifts and be able to perform exercises such as:
If you’re looking to get BIGGER, BETTER, and STRONGER with a scientifically-formulated, strategically designed progressive program – you’ll love Barbell Bodybuilding.
The Barbell Bodybuilding Program is a complete training system that explains everything you need to know to maximize muscular gains during the 6 week training block.
The program is comprehensive, progressive, and innovative.
This is designed for results and it’s one of my personal favorites – in terms of programming that I’ve created through the years.
It’s designed to be used for hypertrophy training phases – which will not only contribute to aesthetics (the “look good” goal) but will get you much stronger and more powerful.
Remember that bigger muscles are stronger muscles.
Not only will you add quality muscle size, but you’ll actually feel MORE powerful (even unstoppable) after completing this program. At least that’s how I felt…
This is a helluva program, my friend.
In addition to the comprehensive TRAINING MANUAL AND PROGRAM – you will receive a TECHNIQUE GUIDE as an extra BONUS.
The TECHNIQUE GUIDE covers the critical technique tips and strategies that I use to maximize performance and minimize risk for injury.
There’s exceptional content contained in this guide that will help you not only with this program, but with any other barbell or performance based training program you use in the future.
Technique is key and there are many technical nuances covered in the TECHNIQUE GUIDE.
Again, the Barbell Bodybuilding Program contains these 2 manuals:
To fully maximize muscle gain and improve performance during this program, the MUSCLE BUILDING NUTRITION guide was added to the Barbell Bodybuilding program.
YOU WON’T FIND THE TYPICAL FLUFF HERE!
This important resource is key to adding size and strength during the program and contains important nutritional information to enhance muscle building efforts – as training alone is not enough.
I guarantee you’ll find this guide extremely valuable – if your goal is putting on muscle size.
In summary, you get:
One final thing about the program to keep in mind.
This is a program that provides “real world” results – not hype or over-exaggerated claims. As mentioned, this program is built on my own personal experiences through years of training as a competitive bodybuilder.
And it’s also built on “real science” not “bro-science.”
This is important to understand as the primary goal of the program is maximizing hypertrophic responses. However, other benefits will also be achieved with this program.
This is a “done-for-you” training system that offers many benefits and can be “tweaked” according to your background and more specific training goals.
It’s truly a program that delivers – and it’s one that’s fun and exciting to progress through the 6 week training cycle.
It’s a program you’ll want to do again and again (*NOTE: you cannot do this without proper periods of de-loading – so I am not advocating that approach).
Your investment for this program is only $37 – which is a steal for what this program will do for you.
If you want a program that works, there’s no decision to make because…
This is your blueprint for muscular development, strength gain, and performance enhancement.
This is an experience you can’t afford to miss.
If you’re not completely satisfied with the program, I’ll fully refund your money with my no hassle 60 day guarantee. I know how effective this program is and if you follow the system, you’ll experience benefits. You have absolutely nothing to lose, only to gain (and gain you will).
BARBELL BODYBUILDING is a fully downloadable product – the training manual and accompanying guide. No physical product will be shipped. After your order, you will get instant access to download all material onto your computer. The training manual and guide are in adobe acrobat PDF, which can be viewed on MAC or PC.
Q: Is the program for beginners?
A: It is not designed for the beginner – as you should have a solid proficiency with the basic barbell lifts (squats, deadlifts, bench presses, standing presses) and other basic barbell exercises.
However, there were some users that “beta-tested” the program without having a background in barbell training and did very well. It is designed for the intermediate or experienced lifter.
Q: Is Olympic weightlifting part of the program?
A: Olympic weightlifting is NOT part of the Barbell Bodybuilding program. There is a basic “clean and press” complex that is included in the final phase of the program, but Olympic weightlifting proficiency is NOT a requirement.
Q: Is kettlebell training included in this program?
A: There are a few kettlebell exercises that MAY be incorporated into the Barbell Bodybuilding program, but they are supplemental exercises and may or may not be included – depending on your goals.
There is some flexibility in the program and you will have some simple choices for supplemental exercises. The focus is on the primary barbell lifts. Kettlebells are a minimal part of this training program.
Q: Who is this program designed for?
A: The Barbell Bodybuilding program is designed for any serious fitness enthusiast, athlete, or recreational exerciser who wants a proven system to build muscular hypertrophy and improve barbell training performance.
For the athlete, this is a program that can be worked into any “off-season” training phase to build mass and, ultimately, build serious strength.
Q: How does this program improve performance?
A: The program is primarily composed of free-form, multi-joint lifts and exercises. There is a conscious effort and acute awareness on proper technique and performance enhancement throughout the program.
The technique guide is a critical component of the Barbell Bodybuilding program and, if followed, training performance will likely be experienced throughout the training cycle.
Q: Why is it a 6 week program, as opposed to 12 weeks?
A: Barbell Bodybuilding is tough program and very physically demanding (as are other programs I’ve created). I’ve found that 6 weeks (give or take a week) seems to be the “sweet spot” for many programs.
With that said, this program is also designed to be repeated – depending on how you feel after 6 weeks of hard training and what your goals are. If this program is to be repeated, it will likely be necessary to de-load for a few days or up to one week before beginning Barbell Bodybuilding again.
This will “depend” on many factors, but it is designed as a 6 week or potentially 12-13 week training phase.
Q: How long does each training session take?
A: We’ve found that each training session takes approximately 60 minutes or less (including warm-up and mobility work). You should allow approximately 60 minutes in total for each training but some may be shorter or slightly longer.
The training sessions do require a rapid pace with shorter rest between sets, so you may find that you can move through at a quicker pace.
HAVE MORE QUESTIONS ABOUT THE BARBELL BODYBUILDING PROGRAM THAT HAVEN’T BEEN ANSWERED HERE?
LET ME KNOW.
Feel free to email me your questions at firstname.lastname@example.org and I’ll get back to you as soon as I can.
I’ll post the most frequently asked questions right here for you about this powerful program.