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27 Dec Exercise Makes You Happy

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions.  Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine.  Research has shown that these 3 neurotransmitters all...

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A 28 Day System For Strength & Performance


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