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27 Dec Exercise Makes You Happy

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions.  Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine.  Research has shown that these 3 neurotransmitters all...

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22 Dec Your Key to Ultimate Fitness Success

What's the key to ultimate fitness success? How do the top athletes, fitness models, bodybuilders, and peak performers achieve such great health and performance?  The real key or foundation to your fitness success, body transformation, and ultimate lifestyle improvement is, without a doubt, your Mindset. Mindset is...

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